Kickstart 2025 with a fresh approach to skincare, setting resolutions that prioritise your skin’s health all year long. According to Dr. Cebi Sibisi, founder of Dr. Cebi Dermatology, adopting smart skincare habits and letting go of outdated practices can make all the difference. “The skin is the largest organ in the body and acts as a reflection of your overall wellness and is one of your most visible assets,” says Dr. Sibisi. “Simple, consistent changes in your routine can lead to noticeable improvements.”
Skincare Habits to Leave Behind in 2024
Dr. Sibisi highlights some common skincare blunders to let go of as you enter the new year:
- Over-Exfoliating: Scrubbing too much damages your skin’s protective barrier.
- Sleeping in Makeup: This clogs pores leading to acne outbreaks and prevents your skin from repairing overnight.
- Not Using Sunscreen Daily: up to 80% of visible facial aging signs are due to ultraviolet light from the sun.
- Using Wet Wipes as Makeup Removers: They can irritate your skin and leave residue behind.
- Self-Diagnosing: Trust a professional to address your skin concerns.
- Following TikTok Skincare Trends: What works for one person may not work for you.
- Using Body Products on Your Face: Facial skin requires gentler, more specific formulations based on your skin type.
- Using Food as Skincare: Let’s leave the turmeric and lemons in the kitchen, these may irritate or harm your skin when applied topically.
- Picking Your Pimples: This can lead to scarring and worsen inflammation.
Skincare Habits to Embrace in 2025
Start the year on the right note with these dermatologist-approved habits:
- Moisturise Daily: Keep your skin hydrated to maintain a healthy barrier, no matter your skin type or the season.
- Wear Sunscreen Every Day: Protect your skin with a broad-spectrum SPF 30+ sunscreen daily, and reapply every two to three hours when outdoors.
- Use Products suited for your skin type: when it comes to face products one shoe does not fit all.
- Keep it simple and be Consistent: Establish a simple daily routine of cleansing, moisturising, and protecting your skin.
- Seek Professional Help Early: Addressing skin concerns with a dermatologist can save time, money, and frustration. Whether it’s acne, pigmentation, or signs of aging, consulting a dermatologist can help you achieve your skincare goals.
Radiance Starts Within
Dr. Sibisi reminds us that skincare isn’t just about what you apply. “Healthy skin begins with overall wellness. Start from within: Drink plenty of water, eat a balanced diet, get enough sleep, exercise and prioritise stress management to achieve that natural glow.”
www.drcebidermatology.co.za
As we step into 2025, let’s make it the year of radiant, healthy skin. Leave bad habits in the past and adopt a mindful, holistic approach to your skincare.
