We all know that we usually feel cranky and tired when we don’t get enough shut-eye at night. Of course, grabbing a cup of coffee in the morning always helps, but it can’t make up for lost sleep. The best solution to be well-rested and full of energy is to get at least 7 hours of rest during the night.
Only one night of the lack of sleep can affect us negatively. When we lack rest our well-being, performance, and health can suffer. Some of the consequences of being sleep deprived include decreased productivity, focus, and nervousness. You should always aim to get an adequate amount of shut-eye so that you can avoid the consequences that sleep debt can have on your life. In case you have troubles getting enough sleep, Counting Sheep can help you improve the quality and duration of rest. Here are some negative effects that you can expect to experience if you fail to get a decent amount of good night’s rest:
Reduced Ability to Concentrate
You need to keep in mind that rest deprivation results in troubles concentrating. It can be quite difficult to focus on what you are doing at the moment when you don’t get enough shut-eye at night. People who lack rest often have a hard time focusing on their tasks and solving them successfully. There is probably no need to mention that something like this can have a negative impact on your job and school performance. You need to make sleep your top priority if you want to be able to concentrate on your tasks properly.
Forgetfulness
Another consequence of the lack of rest is forgetfulness. We may have issues remembering things, no matter if they are significant or not when we are deprived of sleep. During sleep, our brains are busy processing information and consolidating memories. This process is affected when we lack rest, and forgetfulness occurs as a consequence. You should aim to get at least 7 hours of shut-eye every night if you want to keep your memory sharp.
Depression
You should be aware that the lack of rest can contribute to depression. According to research, people who get less than 5 hours of shut-eye at night are more prone to suffering from depression and anxiety. Sleep debt goes together hand in hand with these issues. The lack of rest aggravates the symptoms of depression and anxiety, while depression can make it hard for a person to drift off to dreamland. Luckily, if you treat one of these two things successfully, the other problem will be treated as well. As you can see, getting enough good night’s rest can help you with anxiety and depression.
High Blood Pressure
Another consequence of the deprivation of rest is high blood pressure. You should take it seriously as it can contribute to the development of severe cardiovascular issues, such as stroke and heart disease. Sleep helps us regulate stress hormones and keep their levels under control. When we lack rest, this process is affected, and if it becomes chronic, our blood pressure levels will rise, and put us at risk of various heart issues.
