How to Stay Healthy and Joyful With Ayurveda and Yoga?

How to Stay Healthy and Joyful With Ayurveda and Yoga?
How to Stay Healthy and Joyful With Ayurveda and Yoga?

The authentic Vedic scheme is to build an absolute healing system that can benefit the mind as well as body. To accomplish the same, yoga and Ayurveda were brought together in a system. The first step of the system is diagnosis followed by treatment in harmony with Yoga philosophy along with diet, herbal treatments and finally, spiritual approach of yoga.

When practiced as a whole, Ayurveda contributes towards the required lifestyle for yoga and initiate all aspects of yoga for complete healing. Yoga, on the other hand, administers the spiritual and psychological basis for Ayurveda and the higher applications. Enroll for Ayurveda courses in India to learn more about the same on a broader level.

Yoga and Ayurveda can help you stay healthy and joyful throughout life. Let’s explore the same through various benefits of yoga as well as Ayurveda in your daily lives.

Yoga: The means of perceiving reality

Yoga asanas, pranayama, meditation, affirmations, visualizations, etc. act as a means to perceive reality. They deal with your physical, psychological, sensory, emotional and spiritual being. For the same reason, yogis have been practicing yoga to achieve nirvana or self-realization in the modern world. Some health benefits of yoga are:

  • Develops muscles, strength, and stamina: Yoga practice doesn’t involve any machines or artificial weight. They use the natural weight of the body to develop strength and stamina. Eventually, with regular practice, it also brings out the muscles in the body. Tadasana, sirsasana, navasana, utkatasana are some of the yoga poses to help you with the same.
  • Boosts blood flow: Many yoga poses boosts blood flow. Increased blood flow in the body not only releases stress and tension from the mind as well as the body. It lowers the risk of cardiac arrest, prevents cardiovascular diseases, supplies oxygenated blood to the entire body, improves the functioning of body systems, etc.
  • Improves focus and concentration: Since yoga helps you perceive reality, it improves focus and concentration. It highlights the present and allows you to live in the moment. Moreover, several studies have proved that regular yoga practice can improve concentration, coordination, reflexes, memory, and even IQ. Vrkshasana, bakasana, natrajasana, garudasana can help you achieve the same.
  • Increases lung capacity: As per a study published in the Journal of Alternative and Complementary Medicine in March 2013, asanas and pranayama increase lung capacity in adults when practiced 90 minutes every day for 10 weeks. It keeps the lungs healthy and bars disorders such as asthma, bronchitis, etc.

Ayurveda: Guide to complete self-healing

Ayurveda courses in India obey the ancient healing system that includes healing with herbs, diet, code of conduct and yoga as per the body composition of an individual. Together, these agents act as a complete healing system that benefits you physically, mentally and spiritually. Some benefits of Ayurveda also include:

  • Harmonizes the three doshas: Ayurveda relies on the fact that the three doshas viz Vata, Pitta, and Kapha in the body determines the health and wellness of an individual. Therefore, first and foremost, it harmonizes the three doshas. It pushes the body towards a healthy state of balance.
  • Detoxifies the body: Stress, sedentary life, unhealthy eating habits, consumption of alcohol, etc. builds toxins in the body. Ayurveda involves herbal massages and sattvic food to remove such toxins from the mind and body. It makes you healthy physically, emotionally, and psychologically.
  • Enhances Agni, digestive fire: Healthy gut explains a lot about your health. For a healthy gut, one must enhance digestive Agni. It can be accomplished with the help of healthy and sattvic food. Enroll in Ayurveda cooking courses in India to know more sattvic and healthy food.

Hence, incorporate a blend of yoga and Ayurveda for a healthy and joyful life.