All over the world, anxiety is the most prevalent mental illness and adults are mainly affected. While it is a condition that can be treated right away, it was said that less than half of those who suffer receive treatment. The question, however, is why only a few people receive treatment when it’s readily available.
There are numerous reports that the primary reason why people suffering from anxiety doesn’t submit to medical help is that they also worry about what others may think. Unfortunately, today’s society, no matter how advanced, still perceive anxiety as something that doesn’t need help. The next common reason is the lack of resources, particularly, financial.
With these concerns in mind, those who have issues about anxiety will be glad to know that there might be natural and herbal remedies that can be tried. This is without worrying about what others might say or shortage of funding.
Telltale signs if you’re suffering from anxiety
Shortage of breath, sense of losing control, and sudden sweating; if you ever had these for what it seems, for no reason, they could be symptoms of anxiety attacks. One way or another, many people are familiar with these feelings but chose to ignore them especially if it occurred only for the first time.
While the above could be symptoms, anxiety attacks for some people may vary. The actual manifestation of anxiety differs in how often or long it has been going on. Studies suggest that prolonged worrying, a sudden increase in blood pressure, of recurring feelings tension can all be associated with anxiety.
Regardless of what you encountered, regular panic attacks or mild signs of anxiety, it is best to find a way that could help you cope up.
Best Herbal Treatments For Anxiety
If remained unchecked, continuous stress and tension can be harmful to your well being. Natural and herbal remedies are needed nowadays, more than it was needed before. These remedies not only help you out on your anxiety but can also benefit your health in general.
In this article, we have compiled the most effective herbal treatments for your anxiety. These natural supplements can help you live emotionally and mentally sound and prevent anxiety.
1. Chamomile Tea
Before going to bed, a cup of chamomile tea can loosen you up as you anticipate a relaxing sleep. If you haven’t heard or tried this one before, chamomile tea is highly recommended as an anxiety remedy. The chamomile leaves are also available in tablet form if you’re not into tea.
Chamomile is an all-natural, soothing method mend anxiety by its calming effects on the symptoms.
Benefits for Mentality :
- Reduces Stress
- Promotes better sleep and mends insomnia
- Boosts Immunity
2. Passionflower
Passionflower is a type of plant that belongs to the crawling vine family and it originates from Central and South America. The flowers and other components that can be found above ground have been used for many decades as ingredients in various medicines. It was said that native people take Passionflowers orally for faster effects.
Benefits for Mentality :
- Remedy for sleep problems such as insomnia
- Helps relieve anxiety
- Relieves fibromyalgia, a disorder that causes memory and fatigue issues
3. Lemon Balm
From the mint family of plants, the Lemon balm is a herb that can also relieve anxiety. Its mild lemon-scented leaves are extracted for pharmaceutical use. Lemon balm is also combined or added to other herbal plants for medicinal purposes. This natural herbal has natural calming components making it a popular mental health supplement.
Benefits for Mentality :
- Relieves stress and anxiety
- Aromatherapy for dementia and Alzheimer’s disease
- Remedy for sleep problems including insomnia
4. Valerian Root
Also called Valeriana officinalis in scientific terms, Valerian Roots is an herbal plant
originally from Europe and Asia. Its flowers are primarily used in perfume making and while its roots are used as a medication since ancient times.
Valerian root has a distinct and powerful aroma because of the resilient compounds such as oil that has proven to have strong soothing effects. These days, the valerian roots are compounded into pill form to get rid of the smell.
Benefits for Mentality :
- Remedy for low-quality sleep problems and enhances sleep
- Mends anxiety
- Aids in regulating nerve impulses in the brain
5. Ashwagandha
Originally from India, Ashwagandha is an herbal plant mainly popular because of its
capability to mend different stresses in our daily lives. Its components, Ashwagandha berry, and Ashwagandha roots are often used in pharmaceuticals and supplements.
Ashwagandha is also customarily treatments for anxiety, sleepiness, and early aging symptoms. It also belongs to the family of healing plants called Adaptogens that gives balance and protection to the body in general.
Benefits for Mentality :
- Aids in reducing stress and anxiety
- It can enhance the overall functioning of the brain
- It can be an alternative treatment for neurodegenerative cases such as Alzheimer’s disease and dementia
Evidence of Cannabis Improving Mental Health
In the past few years, Cannabis has become more acceptable than it has ever been. This is evident with the fact that the number of states that legalized it both for recreation and medication purposes has been increasing. And low contents of Cannabidiol (CBD) can be found as well on some common items such as seltzer water and beauty products.
Several consumers prefer cannabinoids, which are cannabis compounds, to relieve conditions such as anxiety and depression, and research found some positive results on their studies. Some findings revealed that the pharmaceutical CBD-tetrahydrocannabinol (TCL) can help reduce certain symptoms of Post-traumatic stress disorder (PTSD) and anxiety.
There is an interesting fact that there are many marijuana strains and not all of them can be used to extract CBD because of the ratio of CBD: THC varies upon breeds. The one that contains lots of CBD is Indica strain and if you know more about this strain.
Anxiety, if remained unchecked, can cause problems on your mental health and overall well-being. You deserve to live a quality life and don’t let stress and anxiety become obstacles to your happiness. We discussed above some of the herbal options to treat and manage these anxiety attacks. They are effective, generally safe, natural, and are available within your reach.
