Health benefits of Blue Cheese

Health benefits of Blue Cheese
Health benefits of Blue Cheese. Photo: Pixabay

Cheese is highly preferred by people of all ages in different forms and preparations. Homemade cheese is a staple food for vegetarians and processed one is delectable for youngsters and kids. Love of cheese has made Pizza favorite of many and they chip in enjoying cheese delicacy. Cheese Sandwiches, stuffed cheese, cheese sweetmeats, cheese curries, etc. are relished by the majority.

Cheese is a healthy food and a great option for people who hate drinking milk. Cheese tantalizes our palette as well as health benefits. It is loaded with protein, vitamins, calcium, riboflavin, zinc, and phosphorus. It takes care of our heart and possesses anti-cancer properties and aids in weight loss.

Today, we will talk about Blue Cheese which is a cheese derived after the process of aging the cheese to an extent where it changes its color to dark off-white with streaks of blue-green veins.

It is believed that Blue Cheese was accidentally discovered in France. A story is behind the history of blue cheese coming into existence. A lazy man of France forgot cheese in his cave and he came back after a long time and found cheese ribbed with blue and green veins. He consumed and found that it tasted nice in spite of aging and changing color. The research was carried out to establish health benefits of blue cheese. The statistics prove that the French people have a negligible chance of developing cardiovascular diseases due to consumption of blue cheese in their day to day diet.

The Blue Cheese is prepared by storing the cheese in caves for aging. It is said that the growth of fungi or mold takes place due to the presence of bacteria. It gives a characteristic of a bluish color in cheese and thus, it is commonly known as Blue Cheese.

Blue cheese is widely used in snacks, toppings, salad dressings and in preparation of lip-smacking dips. It is believed to be loaded with high nutritional value and good for health. It guards our body against various diseases and even lengthens the lifespan. The French population uses blue cheese to a great extent and enjoy a long and healthy life expectancy.

There are different types of blue cheese, popularly known as Penicillium roqueforti, Penicillium glaucum, Roquefort, Gorgonzola, Stilton, Brie, and Camembert cheese.

The molds do not produce toxins and the USDA (United States Department of Agriculture) has verified that it is healthy for consumption.

Health Benefits of Blue Cheese

  1. Rich in Calcium & Phosphorus: It is rich in calcium and phosphorus. It balances calcium and minerals percentage in our body, maintaining our bone density. It provides nourishment to cell membranes enhancing enzyme activity in cells. An ounce of blue cheese is loaded with 150 mg of Calcium and 110 mcg of Phosphorus. The calcium minimizes the risk of breast cancer and helps in reducing menstrual cramps in growing girls and assist in their normal growth. It lowers the risk of osteoporosis.
  1. Prevents Gout & Arthritis: Aging and bad food habits induce people towards gout and arthritis issues. Intake of blue cheese in diet checks issues of bone pain and deformation.
  2. Heart Disease: Inclusion of blue cheese in the diet reduces the risk of cardiovascular diseases to a large extent by improving the heart health. It reduces cholesterol level and inflammation in the arteries and veins.
  3. Boosts Memory Power: Blue cheese is beneficial for enhancing memory power and fighting against memory loss. Include blue cheese in the diet of kids and old people to boost their memory power. It stimulates and nourishes brain cells with its healthy properties.
  4. Protein: Blue cheese is a good source of milk protein and highly beneficial for people who are lactose intolerant, who cannot consume milk.
  5. Dental Health: High content of calcium takes care of dental health and reduces the risk of cavities, bleeding gums, plaque and tooth decay. Blue cheese helps to take care of our oral health.
  6. Weight Loss: Blue cheese is low in fat content and high in calcium and minerals. It aids in weight loss so beneficial for heavyweight people. It has properties to burn fat due to its high calcium content.
  7. Rich in Vitamins: Blue cheese is packed with essential vitamins such as Vitamin A, Vitamin D, and Vitamin B 12. These vitamins take care of our bones, eyes and nervous system.
  8. Rich in Minerals: Blue cheese is rich in sodium, zinc and other important minerals required for our body health. The inclusion of blue cheese in diet acts as a mineral supplement.
  9. Potassium: Our body requires potassium for the proper functioning of the heart and digestive system. An ounce of blue cheese contains 73 mg of potassium and combined with other sources of potassium replenishes our body with required potassium content.
  10. Increase in Life Expectancy: Blue cheese was discovered in France and French people consume blue cheese regularly. The scientists believe that the life expectancy in France is on rising due to the inclusion of blue cheese in their diet. The acidic formation in aged cheese improves the lining of the stomach and skin surfaces.
  11. Anti-Cellulite: The consumption of blue cheese in our diet prevents the formation of cellulite. It knocks down the formed cellulite giving shapely thighs and buttocks to the female population.
  12. Irritable Bowel Syndrome: Blue cheese is packed with probiotics, Lactobacillus and Bifidobacterium. They take care of the digestive health of our body and checks IBS, reducing bloating, constipation, gas and other digestive ailments.
  13. Boosts Immunity: Blue cheese is loaded with boosting immunity properties and helps to combat different types of allergies. It improves immunity power and helps to fight against diseases.
  14. Palette of Health & Tangy Taste: The last but not the least is that the blue cheese is a complete package of health and tickling taste. You can prepare healthy mouth-watering cuisines enriching with blue cheese.

Blue Cheese is embedded with health benefits and daily consumption in moderate quantity is highly beneficial for health.

Scientists are working on the anti-inflammatory properties of blue cheese and are on research to use its exclusive properties in the pharmaceutical and beauty industry.

After reading the health benefits of blue cheese, you will be encouraged to add it in your diet regimen. Yes, don’t waste time, add in your food regimen and reap the benefits of its healthy nutrients to remain healthy and strong. A healthy body brings immense happiness in our life.