Guidelines to Eating Right for Dental Health

Guidelines to Eating Right for Dental Health
Guidelines to Eating Right for Dental Health

Every food or beverage you consume passes through your mouth hence will definitely affect your teeth. Apart from your oral hygiene routine, what you eat also affects the health of your teeth in the long run. If you are not careful about your eating choices, you may start losing tooth earlier than you should and will have to opt for dentures or dental implants if you can afford it as the price of dental implants has been increasing in the US.

So, it is important to take care of what we eat. We have listed a guideline of various food categories and how they affect your teeth;

Avoid Sweets:

Dentists at Smiles Denture Care Centre have been asking people for decades to stay away from sugary food items as they increase your chances of cavities.

Skip Sticky Foods:

Any sticky food item clings on the surface of the tooth and risks the formation of cavities hence such food items should be eaten in moderation and you should brush your teeth after eating these to prevent cavity.

Limit Teeth-Staining Beverages:

There are beverages that can stain your teeth such as wine, tea, and coffee. To avoid this, limit the intake of these beverages and get your teeth cleaned frequently so that the stains do not become permanent. Also, drink water after you consume these beverages so that the stain gets washed away.

Beware of Acidic Foods:

Acidic food is good for your health but eating too much acidic food items like orange, lemon, grapefruit, etc can affect the tooth enamel causing sensitive tooth, hence limit your citric food intake to the optimum.

Follow a Balanced Diet:

A balanced diet will give your body all the nutrients which means your teeth also get the required nutrients to remain healthy.

Eat Healthy Fats:

You must have heard about incorporating healthy fats like omega-3 in your diet for good health but did you know such healthy fats also promote oral health? So next time, do not forget to eat fatty fish, olive oil or avocado if you wish to have healthy teeth.

Incorporate Enough Calcium. 

Incorporate calcium in your diet as it will help in preventing gum disease. Milk and dairy products can help you get the required amount of calcium.

Drink Water after Meals.

Drinking water is good for your overall health but it also protects your teeth as it is a way to wash away the food stuck off your teeth.

Take Breaks In Between Meals. 

Do not keep eating the entire day but give breaks in between. At least keep a gap of two hours in between every meal to prevent tooth decay. Rinse your teeth after every meal so that the food residuals get washed away, this will help in preventing tooth decay.

Chew Sugar-Free Gum. 

Sugar-free gum can keep you busy chewing it hence you will find it easier to stay away from other junk snacking items which can damage your tooth. Chewing gum is also known to stimulate saliva, help in preventing tooth decay and makes the enamel stronger.

No food items are banned when it comes to maintaining good teeth, you just need to make sure that you limit the quantity and keep your teeth clean all the time which will help you enjoy healthy teeth for many years to come.