Sleeping at night is essential for maintaining your overall health. However, improper sleep and various issues are responsible for plaguing millions of individuals from different parts of the world. Numerous factors are responsible for affecting sleep, and these factors include medical issues as well as genetics. However, there are also certain misconceptions and myths associated with sleep that are responsible for disrupting the sleep of numerous individuals at night. Given below is a list of the common sleeping myths that have been debunked.
Adults need to sleep only for 5 hours
Adults aged between 18 and 60 should sleep for 7 hours every night to take care of their health, as stated by www.cbsenews.com. If you are not getting sufficient sleep, it can lead to several chronic diseases, which include diabetes, obesity, hypertension, several mood disorders like anxiety and depression. Lack of sleep can also affect concentration and productivity and be responsible for various unwanted accidents.
Snoring is harmless
When you are snoring, most of the times it can be considered harmless. If it is only disturbing your partner, you can give this snoring device a try. However, you need to understand that chronic snoring is a sign associated with sleep apnea. Sleep apnea is one of the most serious sleep disorders in which breathing stops as well as starts repeatedly. This can be responsible for daytime fatigue and waking up at intervals can make it impossible to sleep during the night. If sleep apnea is not treated, it can lead to heart disease, diabetes, abnormal levels of cholesterol, and various other medical complications.
Alcohol before bed is going to help in inducing sleep
You need to understand that if you are drinking alcohol before going to bed, it can negatively affect your sleep. Alcohol is capable of causing disturbances during the second half of your sleep at night. Apart from that, the consumption of alcohol can also worsen the symptoms associated with sleep apnea. It is suggested that you learn more about common sleep myths so that you can take care of your sleep patterns.
It hardly matters when you sleep
Most people are of the thought that you can sleep at any time of the day. However, you need to understand that this can lead to the disruption of the circadian rhythm. This means that even when you are trying to sleep, you are not going to get the perfect quality of sleep, which will be responsible for making you feel tired. This is why the night shift workers have a risk of long-term issues like cancer, depression, and diabetes.
Your body and brain will be able to function even when you are sleeping less
Most people have the thought that even when they are sleeping for less time, their brain will start adjusting to the patterns automatically. Studies have revealed that reduced hours of sleep can lead to decreased performance during the daytime. It is suggested that you get enough sleep so that you do not face any unwanted disorders in the future.
Conclusion
It is really important to understand that myths will not help in improving or deteriorating the quality of sleep that you get. Therefore, it is suggested that you avoid all the myths related to sleep and concentrate on taking care of your sleeping habits and patterns.
