Hearing loss is often linked to ageing, but it can start much earlier due to repeated exposure to noise and daily lifestyle choices.
“Hearing loss is often gradual and preventable, but many people only take it seriously once it begins to affect their daily lives,” says Murray Hewlett, CEO of Affinity Health.
“The key is recognising the risks early and making small, consistent changes to protect your hearing over time.”
The World Health Organization (WHO) estimates that over 1 billion young people worldwide are at risk of hearing loss due to unsafe listening habits.
Hearing damage usually builds up over time. The tiny hair cells in the inner ear, which help send sound signals to the brain, can be permanently damaged by repeated strain, and once they’re gone, they don’t grow back. Here are eight everyday habits that could be damaging your hearing.
- Listening at High Volumes Through Earphones
Listening to music or audio above 85 decibels for extended periods can lead to noise-induced hearing loss. Many personal devices can exceed this level, especially when used in noisy environments.
People often increase the volume to drown out background noise, unknowingly risking their hearing. Over time, this can permanently damage the cochlear hair cells.
- Ignoring Early Warning Signs
Early signs of hearing damage are often subtle. These may include:
- Ringing or buzzing in the ears (tinnitus).
- Difficulty following conversations, especially in noisy settings.
- Frequently increasing the volume on devices.
Tinnitus is widely recognised as an early warning sign of overexposure to loud noise. Ignoring these symptoms can lead to further damage.
- Frequent Exposure to Loud Environments
Exposure to loud noise, such as at concerts, clubs, or large sporting events, can gradually damage your hearing. Even worse, sounds like sirens or fireworks, especially if you’re close to them, can actually cause immediate damage. The tricky part is that it accumulates. A little exposure here and there may not seem significant, but over time, it adds up.
- Using Cotton Buds Incorrectly
It is common for people to use cotton buds to clean their ears, but they often do the opposite of what they think. Instead of removing wax, they push it further in. This can lead to blockages or even hurt your eardrum if you’re not careful. Earwax isn’t something you need to get rid of completely, either, as it protects your ears. Most of the time, your ears clean themselves.
- Skipping Hearing Protection at Work
If you’re working somewhere noisy, like on a construction site or around machinery, your ears are taking strain whether you realise it or not. Over time, that kind of exposure can lead to permanent damage. Earplugs or earmuffs might feel like a hassle, but they make a big difference in the long run.
- Poor Ear Health During Illness
When you’re sick with something like a cold or sinus infection, your ears can be affected too. That blocked or “full” feeling is usually due to fluid buildup, which can make it harder to hear properly. It usually clears up, but if it doesn’t, it’s worth getting checked out.
- Using Ototoxic Medications Without Awareness
Some medications can affect your hearing without it being obvious at first. These are called ototoxic medications and include certain antibiotics or other strong treatments. They’re often necessary, so it’s not about avoiding them; it’s about being aware.
- Neglecting Regular Hearing Check-Ups
Most people don’t think about their hearing until something goes wrong. The problem, however, is that by then, some damage may already be done. A simple hearing check can pick up changes early, even before you notice anything yourself.
Simple Ways to Protect Your Hearing
You don’t need to change your lifestyle completely, just be a bit more mindful:
- Don’t crank your volume all the way up on earphones.
- Give your ears a break with some silence now and then.
- Use ear protection if you’re going somewhere you know will be loud.
- Keep objects out of your ears.
Hearing loss is also linked to broader health concerns. Research shows that untreated hearing loss can contribute to social isolation, reduced quality of life, and even cognitive decline over time.
The good news is that much of this damage is preventable. By recognising harmful habits and making small adjustments, individuals can protect their hearing well into later life. With the right Affinity Health plan, you can build healthier habits that support your overall well-being and make it easier to take care of your hearing with the right guidance and support when you need it.
About Affinity Health
Affinity Health is South Africa’s leading health cover provider, offering you a range of options at affordable rates, including access to the widest national provider network. We understand the importance of having medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service. For more information, follow us on Facebook, Twitter, and Instagram.
