There is a reason why it feels so good and comfortable in a recliner. It’s the satisfaction of the body that tell us, that it’s happy and for good reason. There are many health benefits which the normal person is unaware of the reasons which would make the recliners far more attractive.
1. Almost like Standing
When you are standing you are putting the least amount of pressure on your back is actually good for your back as it does not have to support much weight. This is beneficial for the back tissue and the spinal cord. As people normally sit leaning forward which puts around 190 percent of the weight of the upper body is not good for the spinal discs. As standing posture is considered the best hence inclined towards the back may not be that good a posture but its still relieving the back from the stress. The neutral pose is difficult for the spinal cord to maintain hence this is the next best thing.
2. Relieves you from back pain
The position of the recliner is in a way which helps you reduce back pain. As your sitting position takes off pressure from your back and redistributes it making it easier for the back and provides relief. As the position reduces the weight put on the back hence easing the back pain.
3. Helps you breathe easy
When you are sleeping in a recliner your lungs are opened more due to the spread out posture which not only eases your breathing but also reduced the symptoms for snoring, heartburns, Sleep Apnea, and Acid Reflux. Some recliners recommend by sorted for you, Therefore, you might find that you are having better sleep in the recliner while noticing an improvement in your back and your health.
4. Helps you increase your blood circulation
The normal body inclination on a recliner is a position where your feet are elevated almost at the level of your heart or even more which helps reduce your stress and the inflammation caused by long day of stress which might have been caused by prolonged period of standing or sitting, as the blood moves to the legs and feet. The flow of blood from your lower body to upper relaxes your body and increases your blood circulation. Therefore, reducing your fatigue and reducing stress on your back.
5. Makes you calm
By laying down in the recliner there is a reduction in physical problems which in turn reduced mental stress by better blood circulation. When the spine is straightened by the posture
6. Improves your digestion
As your body is in the reclined rest position the breathing becomes slow. Your body starts resting and digesting. The body also starts to heal itself while digesting and resting at the same time. This also improves your digestion as your body has ample amount of energy to digest the food properly.
7. Distribute the pressure
As you recline in the chair it redistributes the weight of the whole body. Therefore redistributing the pressure that is created on your back, especially your lower back. As the back gets time to repair the damaged tissue around it created by the unnatural bend.
Everyday work may demand a lot more than your back can handle. Therefore it’s best to give your back some time off by letting yourself relax in a good recliner. So, that not only you but your body can repair and improve its functionality. There is a reason why it feels so good to sit back and relax in a recliner after a hard day. It’s your body telling you that it is enjoying the natural treatment.