Keratosis pilaris is a peculiar skin condition which is also known as “chicken skin”. It is caused by an accumulation of keratin. Keratin is nothing but a structural fibrous protein that covers the outermost layer of the skin. When excessive keratin accumulates up it covers the hair follicles resulting in a bump. When multiple follicles cover the area, the rough skin gets covered in brown, white or pink bumps. It is observed that Keratosis pilaris is most prevalent on the back of the legs and arms. But, it may even be on the back or face. To get more such interesting facts about human health, check Healthclubfinder.
It can be termed as a chronic skin condition. And like all skin conditions, the root cause of this disease is due to the internal imbalance. If a person is suffering from a chronic skin condition, it is primarily due to the fact that the internal organs are not processing the nutrients and/or toxins in a proper manner. If there are any excessive buildup of toxins they will be pushed outward to the skin as the best way for elimination. The reason being, other elimination organs are not able to process the toxic load. There are certain skin conditions that are also caused due to lack of essential nutrients.
In the following sections of this write-up, we will provide certain Keratosis pilaris Diet Plan that will surely provide amazing results on people suffering from this chronic skin condition. We promise after reading this content piece, you will have a definite recipe that will aid in eliminating this chronic skin condition once and for all.
Before, we look at the diet plans it is important to look up close to this skin condition. Keratosis pilaris is a very common condition faced by American teenagers today. In fact, according to statistics released recently, it has been found that a minimum of 15% of American teenagers and adults are suffering from this skin condition. The great news is, it does not have any major impact on the health of an individual. But, it can be quite irritating, especially if you are someone who likes to care about your skin.
If you search on Google, the results will showcase topical cure for this skin problem like exfoliating and moisturizing which are extremely useful. But, since this blog is all about controlling this skin condition through diet plans we will follow these and provide some ingenious plans which will help you and others who are suffering from this chronic skin disorder to get out of this nuisance problem.
As promised, let’s now look at some of the amazing Keratosis pilaris diet plans that will give you amazing results.
Eat A Diet That Is Free From Gluten
A gluten-free diet is the best way to overcome Keratosis pilaris. Reason? It has been found that people who are suffering from this disorder have found gluten as a primary source that flares up this skin condition. On top of this, there are certain foods that consist of gluten like wheat-based products. Surprisingly, it can even be found in many unexpected foods like processed meats. If you avoid gluten in your diet, it will keep your Keratosis pilaris under check and enhance the appearance of your skin.
Eat A Diet That Consists Of Fresh Juices
A popular alternative diet that people who are suffering from this chronic skin disorder have started juicing as a form of diet. This way you can get amazing results for your skin. To follow this diet plan, simply replace solid food with fresh juices and vegetable mixtures. You can try this diet for a few days to weeks. It has been observed that by drinking juices you are providing essential vitamins to your skin. How? Juices are considered to be a great source of vitamins for the skin. A prime example of this is, to mix lemon juice with carrot juice. This way you get the best of vitamin A and vitamin C which is a great way to improve the appearance of your skin. This ultimately results in reducing the effects of Keratosis pilaris.
Follow Paleo Diet
Paleo diet is one of the best ways to manage Keratosis pilaris in the best possible way. The amazing thing about this diet is, it assists in reducing the fatty and processed foods. It substitutes it with the consumption of fresh fruits, vegetables, nuts, and lean proteins. Certain ingredients in the Paleo diet like liver is considered to be quite helpful in improving the condition of Keratosis pilaris, thanks to its rich natural source of vitamin A. By following this diet, these foods have the ability to transform your skin in a healthy manner by providing a sufficient amount of vitamins and minerals that are essential to healing your skin.