The summer heat can have adverse health effects and you can end up being dehydrated or developing random skin allergies. Did you know that apart from switching to shorts and feathery tops, paired with flip-flops, summers are also the right time to redo your diet?
You need to up your food game to maintain your health during this season of the scorching afternoon sun. Matching the metabolism of the body, there are certain food items that can assist you in gaining an improved summer look.
Vegetables as a whole have high quantities of roughage and water, which are of immense use for the smooth functioning of the bowel system and keeping the body hydrated at the same time. Tomatoes are considerably rich in vitamin C and antioxidants that are good for healthy and glowing skin.
Other raw vegetables such as cucumber, zucchini and vegetables that are dark in color are rich in phytochemicals, carotenoids and vitamin A. Thus, they are helpful for protection against heat burns and rashes. These items keep the skin hydrated and shield against the harmful UV radiation.
Seafood is inherently rich in micronutrients such as calcium, potassium, sodium, making it an excellent alternative to red meat in your diet. Mr. David from Original Saigon says, items like tuna and salmon are rich in polyunsaturated fatty acids such as omega 3, which assist in maintaining a healthy cardiovascular system.
Speaking of the taste, nothing can compare the tender, mild flavors of garlic butter cooked scallops, which is a significant source of vitamin B12.
● Green tea or fruit juices
The best way to effectively replenish the lost water content of the body is to keep drinking water in small quantities at regular intervals. However, you can also switch to other refreshing drinks such as green tea that recharge your water level while also giving you a change of taste. Green tea effectively boosts metabolism, controls the level of bad cholesterol in the body and is hailed for maintaining a healthy heart.
Moreover, you can replace some of your water intake with fresh fruit juices that are not only hydrating but also rich in antioxidants, vitamins, and minerals. The micronutrients help you to recharge for the depletion caused by perspiration.
Even a small serving of yogurt is a storehouse of millions of good bacteria that can efficiently boost your gut health. Moreover, this food item is low in calories and high in quantities of protein that make it excellent if you’re trying to lose a few pounds off your abdomen area.
As it is effectively fulfilling, yogurt can be eaten by itself as an afternoon snack in between meals to replace oil intake that is accompanied by regular fried snacks. Moreover, you can also blend it with chopped herbs, onions and other spices to use it as a side dish with barbeque or grills.
● Figs and berries
Figs and berries often go unnoticed when it comes to summer diet but these items can be a healthy and effective addition to your summer platter. Rich in vitamin C, minerals and fibers make them excellent for the gut health as well as for beautiful, radiating skin.
Moreover, you can always experiment with a variety of preparations that suit well with these items. Whether it an ice-cream, heavily loaded with the goodness of fresh strawberries or a fruit salad with whipped cream, or even a basic smoothie can be both fulfilling and refreshing for your health.