When it comes to being a domestic T20 Challenge cricketer, fitness is a daily task and considered one of the main priorities, not only on the field but off the field as well.
Pushing one’s body to its maximum requires professional cricketers to not only exceed personal limits but also challenge themselves physically, mentally, and spiritually.
When it comes to the fitness regime of a professional cricketer, one might be surprised to learn the ins and outs of the dynamic approach taken by different athletes to meet personal goals as well as playing needs such as perfecting their bowling swing or becoming faster in their run-up.
We caught up with Patrick Kruger of the Dafabet Warriors to gain some insight into his personal fitness journey and what his athletic outlook looks like.
– How often do you train?
Twice a day including all cricket specifics.
– What does your typical gym routine consist of?
I usually start off with mobility and strength training and then finish off with cardio.
– Do you follow a specific diet or nutrition plan to support your cricket performance?
I do not follow a specific diet I just try to eat as clean as I possibly can.
– What role does fitness play in your life as a professional cricketer?
Fitness plays a significant role both mentally and in injury prevention, particularly due to the demands of frequent cricket matches.
– What advice would you give to someone looking to make fitness more enjoyable?
For me I put a goal to it and then I have something to work towards, so that’s what I would encourage others to do.
– What is your number one fitness tip/trick?
Always make sure you stretch properly before a session!
– What’s your number one fitness must-have accessory?
A smartwatch!
– What motivates you when training to always give 100% to the task at hand?
Knowing that I’ll be closer to my goal after each session and seeing results – that keeps me motivated.
– Who has played an important role in your sporting journey?
I would definitely say the endless love and support of my brother, mother and wife.
No one regime fits all, which is evident when it comes to professional sportsmen. However, when it comes to being the best, Patrick proves that what you put in is what you get out.
Catch Patrick and all the CSA domestic T20 Challenge live until the 28th of April by staying up to date and following the domestic page: https://www.instagram.com/officialcsadomesticleagues_
Tickets to the games are available at www.ticketpros.co.za
