Gaining healthy weight is not all about hitting the gym and consuming tons of calories per day but maintaining the balance between nutritional values in the body and workout routine.
Ask any skinny guy how hard it is to gain weight by beating super active metabolism and most of us think that it is hard to lose weight. There is no denying that to lose or gain weight; you need to put in some extra effort.
Many of us believe that to lose weight you have to eat less and gaining weight you have to eat more, it is not as simple as that. For that first we have to understand how weight gain does actually work.
How Does Weight Gain work?
To gain weight, you have a good eye on your calorie count and take more calories than your body burns per day. However, calories can help you to gain weight but for healthy weight gain you have to consume other nutrients like protein, vitamins, minerals, and others with weight lifting exercises and proper rest for muscle recovery as the body continues to breakdown about 2 days after rigorous training.
Having a hard time while gaining weight? Here is a list of 5 weight gain supplements that will definitely help you out.
1: Protein: Whey protein is the best protein powder that is extracted from whey which is a byproduct of cheese. Whey protein contains many nutrients, such as leucine, BCAAs, carbs, minerals, and many more to stimulate muscle building hormone release which promotes muscle growth. It can easily be absorbed which ensures muscles are getting the nutrients and amino acids where they need. And make it the best weight gainer for skinny guys and a popular choice among fitness enthusiasts to gain healthy weight.
2: Carb Blends: If you are working on gaining weight in a healthy way, you must include carb blends in your diet as carbohydrate is helpful to boost instant energy which is useful in workout and several functions in the body. A carb blend usually contains fructose, dextrose, and maltodextrin which can be absorbed quickly and provide sustained energy.
3: Caffeine and Beta-alanine Supplements: Supplements without exercises do not lead to muscle gain. Both are necessary. There are several supplements to improve your workout training that include caffeine and Beta-alanine. Caffeine is widely consumed before the workout training to improve athletic performance and leads to better muscle growth. Beta-alanine is a kind of amino acid which is produced in the body naturally and helps muscles to fight against fatigue while hitting the gym that results into fast muscle recovery and gain.
4: Mass gainers or Weight gainers: Weight gainers are supplements with huge amounts of carbohydrates, protein, vitamins, minerals, and calories which help you to gain weight in a healthy way. These types of mass gainer supplements are designed to help you consume more calories from protein, as protein is so filling by itself. Mass gainer is the perfect meal replacement for people who are not eating enough due to their busy lifestyle.
5: Creatine and BCAAs: Creatine is naturally found in the cells and plays an important role in various functions in the body such as energy production, athletic performance improvement, and many more which makes it a go-to supplement when it comes to weight gain and muscle development.
BCAAs are very important for muscle growth and found in protein sources. It helps to break-down protein so that it can get absorbed easily in the muscles and helps in healthy muscle growth.
Some people can put mass on muscles easily but others do not. To gain healthy weight, you need continuity and patience. So, put your best in the gym and take these supplements for the desired results.
Information Supplied by HealthKart, India’s largest Authentic Supplement Online Store for Men & Women