Expresso
It’s another jam-packed week of the Expresso Morning Show as the series continues to bring viewers a balance of insightful interviews, all the latest recipes, fitness, gadget and health news every weekday between 06h00 and 08h00 AM in a condensed timeslot until the end of October on SABC 3, where the stage is yours – own it. Do join us for a bonus dash of exciting content every morning between 08h00 and 08h30 on Facebook Live.
7 SEPTEMBER
Mihlanli Nomana joins us in studio where she gives a beautiful Upliftment Mondays performance while Kuhle catches up with Sharks Player Aphelele Fassi in Durban. We also look at an emotional and mental approach to spring cleaning to help you feel your best as you enter spring.
8 SEPTEMBER
We get adventurous in the kitchen as Chef Clem creates a spatchcock chicken and potato casserole what will wow over any dinner guests plus chat to the Kwazulu Natal tourism board and hang out with the team from Ukhozi FM in Durban. Tuesdays are never complete without a Tuesday Tune from Katlego.
9 SEPTEMBER
Our resident film critic JP Sebastian gives us the low-down on the exciting films releasing in cinemas this week and we open up a conversation around how a healthy diet can help improve dry skin. Meanwhile, Chef Clem answers your culinary questions.
10 SEPTEMBER
Join us on Facebook Live for Expresso’s Fortnite Challenge with gamer Grant Hinds as we continue to shine a spotlight on the popular video game. We also share some handy neck exercises you can utilise if you find yourself sitting at a computer all day and show you how to make the perfect vetkoek.
11 SEPTEMBER
In this week’s edition of Fitness Friday, Ryle goes boxing with Joseph Chinana. We’ve got the perfect way to keep your kids entertained while at home with a Play Dough recipe you’re going to want to take advantage of and we cross live to Jamie at the Rhino and Lion Nature reserve where her cooking skills will be put to the test.
7 SEPTEMBER
Mihlanli Nomana joins us in studio where she gives a beautiful Upliftment Mondays performance while Kuhle catches up with Sharks Player Aphelele Fassi in Durban. We also look at an emotional and mental approach to spring cleaning to help you feel your best as you enter spring.
8 SEPTEMBER
We get adventurous in the kitchen as Chef Clem creates a spatchcock chicken and potato casserole what will wow over any dinner guests plus chat to the Kwazulu Natal tourism board and hang out with the team from Ukhozi FM in Durban. Tuesdays are never complete without a Tuesday Tune from Katlego.
9 SEPTEMBER
Our resident film critic JP Sebastian gives us the low-down on the exciting films releasing in cinemas this week and we open up a conversation around how a healthy diet can help improve dry skin. Meanwhile, Chef Clem answers your culinary questions.
10 SEPTEMBER
Join us on Facebook Live for Expresso’s Fortnite Challenge with gamer Grant Hinds as we continue to shine a spotlight on the popular video game. We also share some handy neck exercises you can utilise if you find yourself sitting at a computer all day and show you how to make the perfect vetkoek.
11 SEPTEMBER
In this week’s edition of Fitness Friday, Ryle goes boxing with Joseph Chinana. We’ve got the perfect way to keep your kids entertained while at home with a Play Dough recipe you’re going to want to take advantage of and we cross live to Jamie at the Rhino and Lion Nature reserve where her cooking skills will be put to the test.
Afternoon Express
Join us for another exciting week on Afternoon Express, live every weekday at 5PM on SABC3! With inspiring guests, in-depth conversations and delicious recipes, Afternoon Express remains committed to bringing audiences content that will both entertain and inspire. This and so much more with Afternoon Express, only on SABC3 where the Stage is Yours – Own it!
7 SEPTEMBER
We’re focusing on cancer awareness and early detection this Monday on Afternoon Express, where we meet Dr Keorapetse Tabane, the first black medical oncologist in Mzansi, and breast cancer warrior Diana Bellingan who shows us how life gets even more fabulous over fifty! We also chat to 26-year-old medical doctor and testicular cancer warrior Michele Vanzaghi as he shares how his passion for cooking helped him through chemo.
8 SEPTEMBER
This Tuesday Cook-Along, our kitchen whizzes Chef Chew-Me and Chef Anele will be joined by the Giggling Gourmet Jenny Morris, as we show you the versatility of eggs! We’ll be whipping up an egg soufflé, Yorkshire pudding, lemon meringue and a rose-scented pavlova.
9 SEPTEMBER
This Wellness Wednesday, we host an important panel discussion with Best 4 Period Cramp Relief about menstruation, cramps and period poverty. We also bust a move with an explosive boxing workout and we learn more about the devastating effects of alcohol use during pregnancy on World Alcohol Foetal Syndrome Day.
10 SEPTEMBER
Sought-after local fashion designer Sello Medupe calls in to the loft for Fashion Express Thursday to share more about his breath-taking work and we meet hair entrepreneur from Detroit, Niani B, who is encouraging black women to learn how to braid their own hair. We also connect with singer Rethabile Khumalo as she steps into the spotlight with her very first album.
11 SEPTEMBER
We’re joined in studio by our first live performer since the national lockdown began – and it’s none other than the sensational Patty Monroe! We’ll also be connecting with legendary jazz singer Sophia Foster, who will share more about her Sophia Foster Foundation that mentors young talents in the entertainment industry.
Catch Afternoon Express every weekday at 17h00 on SABC 3.
