The Expresso Morning Show
It’s another jam-packed week of the Expresso Morning Show as the series continues to bring viewers a balance of insightful interviews, all the latest recipes, fitness, gadget and health news every weekday between 06h00 and 08h00 AM in a condensed timeslot until the end of November on SABC 3, where the stage is yours – own it. Do join us for a bonus dash of exciting content at Tea Time from 11:30-12:00 on SABC 3.
Today, we catch up with UKZN’s youngest associate professor and the youngest academic leader of discipline for pharmaceutical sciences before finding out who walks away with a special Jarrad Ricketts merch hamper. Meanwhile, Chef Clem whips up a no-cook broccoli-and-cashew gnudi with olive salsa which will help wow guests at your next socially-distant dinner party.
We cross live to Paarden Eiland where, as part of its HOPEtober campaign, Adcock Ingram OTC Sponsors of Brave, aims to spread hope and joy through song to healthcare workers and professionals around South Africa in the hopes of uplifting and showing appreciation while extending the message of hope to patients, staff and visitors at respective hospitals. We also chat to 5FM’s Nick Hamman and who shares insight into his current Heritage Tour before Dr Darren Green chats Heart Health and Ryle ups our heart rate with a cardio fitness routine.
Inspired by documentary ‘The Social Media Problem’, Grant Hinds chats to us about the pros and cons of social media and we catch up with Karin Kortje who shares some insight into her brand-new foundation before giving us a beautiful gospel performance. Meanwhile, Chef Clem whets our appetite with a delicious Malaysian roast chicken dish.
It’s all about tech this Thursday as Gareth Woods reviews the just-released ‘NBA 2021’ game and Grant Hinds gets candid about the Covid-19 Alert App that has the whole country buzzing. As we ease into spring, fashion and beauty expert, Nox Mafu, shares how to find the perfect summer dress for you.
It’s all about Mexican cuisine this Friday as Chef Clem shares how to make a delicious batch of nachos and a Mexican bowl which will leave guests wanting more. We also get an inside look at which movies you should be checking out this weekend and get down to our Expresso Friday Dance.
Catch the Expresso Morning Show every weekday at 06h00 on SABC 3.
Join us for another exciting week on Afternoon Express, live every weekday at 5PM on SABC3! With inspiring guests, in-depth conversations and delicious recipes, Afternoon Express remains committed to bringing audiences content that will both entertain and inspire. This and so much more with Afternoon Express, only on SABC3 where the Stage is Yours – Own it!
Join us for an informative and inspiring Monday edition of Afternoon Express as we chat to Adri Ludick, the Programme Development Manager of CHOC, in light of Childhood Cancer Awareness Month in South Africa. Mabusha Masekela, nephew of the late great Hugh Masekela, sheds light on the powerful and hopeful new rendition of Bra Hugh’s masterpiece ‘Thuma Mina’ and Cape Town rapper KNO joins us live to perform his new single ‘Cape of Good Hope’, which highlights the hardships of growing up on the Cape Flats.
This cook-along Tuesday, our talented chefs Chew-Me and Anele are joined by indigenous food revivalist, Zayaan Khan, who gives a masterclass on fermentation by making labneh – a strained cheese that’s a Middle Eastern delicacy. We’re adding the labneh into our snoek pate and serving it with a fermented chilli chakalaka and frikkadels. Topping it all off is a creamy cheesecake infused with the labneh and spekboom! Head over to afternoonexpress.co.za to get the full recipe and ingredients list, and cook along with us!
This Wellness Wednesday, we shine a spotlight on self-love. With over 1 million followers on TikTok, Witney Ramabulana is a role model for many young girls. She calls in to the loft to chat about the importance of loving and being yourself. We also have The Honest Personal Trainer, Jaryd Mostert, joining us in studio and he gives us some great insight into what it takes to truly transform your body.
We’re revelling in fashion and art this Thursday as we chat with photographer Justin Dingwall about his ethereal and striking body of work. Meanwhile, Nigeria-based special effects make-up artist, Jane Richard, calls in to the loft to share more about her phenomenal talent and treating us to a Fashion Express Thursday extravaganza live in studio, is designer Lenneth Bouwers from Perseus Streetwear.
We’re whipping up some delicious recipes on the show today. We’re kicking off the month with a recipe that is perfect for those ‘on-the-go’ moments. Packed with all kinds of goodness from omega 3 fatty acids to Vitamin C, our tuna and rice salad jars are best enjoyed anytime, anywhere. We also show you how to make a Clover Fresh milk prawn alfredo parcel which is great for treating the family to something a little extravagant.
Catch Afternoon Express every weekday at 17h00 on SABC 3.