College represents a new period in every student’s life. It brings more changes than any student would expect. Apart from moving away from home and enjoying freedom, college comes with many responsibilities as well. While many students think of it as the perfect time to have fun and attend as many parties as possible, college comes with a lot of stress associated with classes, exams, and demanding professors. Due to all these factors, many students have reported suffering from migraines very often. Fortunately, college students can use some tested methods to help them cope with migraines successfully and keep having a normal life.
How to Cope with Migraine When You Are in College
Tip #1: Exercise Regularly
According to a study developed on identifying the relationship between migraine and exercise, sleep, and stress in students, the top factors that contribute to its appearance are life and academic stress, and lack of sleep. The group who reported migraine headaches were recommended to exercise regularly and monitor their condition over 24 hours. Approximately 40% of those students who reported having migraines for different reasons noticed that they didn’t have any headache in 24 hours after finalizing their exercise. Those who continued exercising regularly discovered that the migraines started to disappear and their sleep quality improved considerably. Therefore, regular exercising can have a significant influence on preventing migraines and improving the students’ level of energy and health.
Tip #2: Use Green Light Therapy
The University of Arizona Health Sciences conducted a study to understand how green light can benefit individuals who suffer from migraines. The results showed that exposure to green light can significantly reduce the number of days on which the students would suffer from migraines. The majority of those who used this therapy and suffered from episodic or chronic migraines noticed that the number of days per month when it reappeared was reduced to 50%. Also, apart from having such excellent results, the therapy with green light doesn’t have side effects. So, in comparison to pharmacological therapy, this option is more convenient and beneficial for the patient. Besides, from a student’s perspective, accommodating a device that offers green light shouldn’t be complicated.
Tip #3: Use Meditation to Clear Your Mind and Relax
Meditation is already a popular technique of helping practitioners clear their minds and cool down their respiration. College students will find it extremely useful when they need to relax and forget the daily stress. So, whenever the stress level seems too high, and they need to take a break from everything, doing meditation exercises can be a helpful solution. Students need to understand that even though they are young, they need to prioritize their health and take a break whenever they feel they are on the breaking point. Therefore, college students can organize their schedules and include meditation sessions in them. During busy periods, they can also work with the professional writers available from copywriting services to help them with their assignments. Thus, they will have more time to get rid of stress and meditate as much as possible to get rid of migraines.
Tip #4: Have a Healthy Diet
College students can effectively prevent migraines if they follow a healthy diet. Even though the temptations are big, they should stay away from processed food. It can be replaced with seeds or fresh fruits and vegetables. Besides, college students can organize their eating habits and try to never skip the most important meals of the day. Also, they should try to have their meals at almost the same time every day. Therefore, the body will know when to expect food and won’t be tempted to form any fat deposits because of a chaotic eating lifestyle. Caffeine is another important element that affects college life and can trigger migraines. Limiting caffeine consumption is a smart move for any college student as it will help him/her prevent headaches. Finally, keeping a food journal is helpful for students to help them organize their routine and understand what type of food has a beneficial impact on their health and which ones should be avoided.
Tip #5: Understand Which Your Limits Are and Respect Them
When they start suffering from migraines, college students should talk with a specialist and understand which are its main triggers. On the other hand, college can be the perfect environment for breaking the rules and forget about following a routine. Therefore, understanding how their body works and what can cause discomforts will help students stay away from temptations and set some limits. While the students learn to respect these boundaries, their network of friends should learn to do the same. So, a student who suffers constantly from migraines, shouldn’t be afraid to address this situation to his/her friends and help them understand that he/she cannot cross some limits. Therefore, their relationship will be 100% transparent, and they will know what to expect from each other’s side. A college student who understands that his/her health should always come first stays away from excessive behaviors and gets surrounded by friends who understand his/her situation will notice a significant reduction in migraine episodes.
Conclusion
Coping with migraines as a college student is not an impossible task for those who understand their situation and know what to expect from it. Being honest with their network of friends will help the students feel less pressure. Also, getting good sleep and exercising as much as possible will have a positive impact on reducing the frequency of migraine episodes. Finally, college students should pay attention to what they eat. Maintaining a healthy lifestyle will not only improve their health, but it will also significantly impact migraine intensity and frequency reduction.
