Celebrating International Day of Happiness

Celebrating International Day of Happiness
Celebrating International Day of Happiness

International Day of Happiness is celebrated on March 20th every year and it’s a day dedicated to promoting happiness and well-being worldwide. It was founded by the United Nations to recognize the importance of happiness and the role it plays in the lives of people all around the world.

The day reminds us that happiness is a universal goal and that it’s essential to our well-being. It encourages us to prioritise our own happiness and take steps to increase it. Celebrating International Day of Happiness can help us reflect on our lives, focus on the positive, and connect with others.

There are many ways to celebrate International Day of Happiness. One way is to surround yourself with positivity. Spend time with people who make you feel happy, listen to music that lifts your mood, or read a book that inspires you. You can also practice gratitude by writing down things you’re thankful for.

Another meaningful way to honour International Day of Happiness is to do something kind for yourself or others. This can be as simple as taking a relaxing bath, going for a walk, or buying yourself a small treat. Or, you can do something kind for someone else, like volunteering, donating to a charity, or sending a thoughtful message to a friend or loved one.

Spending time in nature is also a great way to mark International Day of Happiness. Research has shown that spending time in nature can boost our mood, reduce stress, and increase our sense of well-being. Take a hike, have a picnic, or simply sit outside and enjoy the beauty around you.

Finally, connecting with friends and family is a wonderful way to celebrate International Day of Happiness. Spending time with people we care about can increase our sense of belonging and happiness. Plan a meal or activity together, or simply reconnect with someone you haven’t spoken to in a while.

Steenberg is the perfect place to spend International Day of Happiness 2023 for many reasons.

Treat yourself or a loved one to a spa treatment to take some time for self-care and relaxation. Steenberg Spa offers a blissful retreat with a range of treatments, including customised massages, facials, and body wraps. The serene surroundings and expert therapists