Pomodori Scoppiati – ‘Exploded’ Cherry Tomato Sauce

At long last, cherry tomatoes are here, pay dirt for every ghastly love apple we've had to eat out of season. Whether Italian heirlooms...
Dhyan Foundation

The Healing Prana Series: Self-Healing Technique by Yogi Ashwini

Our body is composed of millions of colours each with a range of its own, how subtle or gross the colour is what defines the health...
A shopping trolley of Fairtrade goods

Shoppers expect business and government to make food fairer

A new survey has revealed that the vast majority of British consumers believe it is the responsibility of businesses and the government to make...

Tunisian Shakshuka Spices Up Eggs And Tomatoes

If shakshuka is not yet on your food radar, then it soon will be. And be prepared to fall head over heels for this...
Yogi Ashwini

The Healing Prana Series: Yatu Vidya, from Atharvaveda by Yogi Ashwini

A diseased body is nothing but a result of an imbalance. This imbalance can be corrected by Spiritual Healing while ensuring that the root cause of...
Dhyan Foundation

Asan Series : Prarambhik Asans (Part 2) – Yogi Ashwini

Prana is the vital force that is present in each and every particle whether living or non living in this creation. The frequency at...

Crispy and Sweet Pork Ribs

The summertime debate is on. What is the easiest way to cook pork ribs? Boil, roast or grill? High heat, low heat, wet sauce...
Yogi Ashwini

Building the Basics IV: Destress those Tensed Muscles

Feel those muscles knotting up? Stress today, has become an integral part of the modern man's lifestyle - leaving no age group untouched. Work...

Asan Series : Prarambhik -Asans (part 1)

The different systems of the body like the muscular, skeletal, nervous or excretory work together in tandem to keep the body and it's functioning...
Good Housekeeping and Goeie Huishouding

Good Housekeeping pays off for media house

South Africa’s Associated Media said on Tuesday that Good Housekeeping magazine, the country’s only international title adapted for an Afrikaans audience, was showing digital...

Building the Basics III: Strengthening the Excretory System

Death begins in the Colon! - The Excretory System (Major Organs: Kidneys, ureters, bladder and urethra) maintains various body fluid levels and participates...
Yogi Ashwini

Asans for strengthening the spine- Part 3

We have been discussing how to maintain a strong spine with the help of asans. Asans are often misunderstood as exercise for losing weight....
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