Lifestyle

Sun salutation, the ancient yoga technique is considered to be a complete workout for the body affecting all the five layers from the physical...

With the holiday season fast approaching, we are left with many decisions and preparations to make before packing our trailers and making our way...

It has become increasingly difficult to steal motor vehicles, with all the anti-theft devices, such as immobilisers, gear-locks, etc. These steps have resulted in...

The holiday season is a joyful time of year, but it’s also a time of year when you need to be extra-cautious when out...

Every parent should be aware of some important safety tips that could protect their children from potential harm. There are several things you, as...

In this article, we conclude our series on Chakra Beej Asans, where we discussed the Chakra Beej Kriya, a set of asans and dhwanis that taps into the phenomenal...

The Igazi Foundation and their work in the haematological field were put into the spotlight at the SPAR Eastern Cape Jason Kieck Fashion Extravaganza...

In this series we have been discussing the asans and beej mantras for the various chakras as entailed in the the Sanatan Kriya and...

In this series of articles, I have been taking you through the chakra beej kriya which comprises of a set of asans and dhwanis to tap into the...

In the previous article we went through the beej mantra and asans for the naval chakra, the Manipoorak. In this artice we will cover...

Asans are not exercises. They are the gradual process of evolution in the body effectuated under sanidhya of a Guru. They are to be...

In this series we have been discussing the asans and beej mantras for the various chakras and how one can activate them and strengthen...