Yoga for Arthritis by Yogi Ashwini

While most arthritis patients take to physiotherapists for treatment, they are unaware of the psychosomatic origins of the disease. Arthritis is essentially a manifestation of emotional congestion that...

The Future of Loyalty Cards is Digital

In today’s fast-growing consumer culture, competition to catch public attention is getting fierce. Every day new products, businesses and brands are popping up; each...

What does it mean to be a 21st-Century learner?

The classroom we knew years back doesn’t exist anymore. Desks lined up in rows, chalkboards, and independent work has been exchanged for interactive technologies,...

Everest climber talks on scaling the heights in sport

Mountaineering ace and motivational speaker Deshun Deysel will share her experiences from a lifetime of challenges as one of the keynote speakers at the...

Yoga for Asthma by Yogi Ashwini

In the previous article we learnt a pranayam and a cleansing technique for keeping asthama at bay. When the allergens irritate the lungs, our body...

Zuurberg aim to please – on and off the bike

Organisers of the PwC Great Zuurberg Trek are doggedly focused on providing a premium experience to live up to the mountain bike event's tagline...

North West on high alert amid heavy rains

The North West Provincial Disaster Management Centre is on high alert as the province and the rest of the country experience continuous heavy rains. North...

It’s time for radical change in our schools

One overriding challenge is now coming to the fore in public consciousness: We need to reinvent just about everything. Whether scientific advances, technology breakthroughs,...

Remember what was it like to play with your parent?

In the month of February, Afrika Tikkun will be promoting the importance of play with a Valentine’s Photo Challenge to parents. It is part...

Smash and grab film prevents possible hijacking

Referring to the "smash and grab" incident at the robot near Builders Warehouse, there has been another similar incident that happened on February 11,...

Zapper and CUPL Pour the Perfect Pint

When it comes to the science of pouring a beer to be proud of, any true ale enthusiast knows that there’s a lot more...

Yoga for a calm mind by Yogi Ashwini

A healthy mind dwells in a healthy body. Usually it is said that the mind is the brain. Although in Yoga the mind is...