Asan Series : Body sculpting Asans (Part 2) Yogi Ashwini

Last time we discussed three asans for getting a beautiful, healthy and shapely figure. These Asans are a part Sanatan Kriya and focus primarily...

Sugar ‘dangerously addictive’, say nutrition specialists

Three nutrition specialists have told a sugar free breakfast meeting in Cape Town that sugar is dangerously addictive and no one should have to...
Yogi Ashwini

The Healing Prana – Bringing Down Fever by Yogi Ashwini

Spiritual Healing is a potent ancient science, which when done under the guidance of a Guru, in a detached manner gives miraculous results. In our...

Body sculpting Asans (Part 1) by Yogi Ashwini

People who do over-exercising and excessive gymming do tend to look slim but symptoms of ageing set in very fast in them – wrinkles,...

Projections of mortality and causes of death, 2015 and 2030

This infographic displays data from the World Health Organization’s “Projections of mortality and causes of death, 2015 and 2030”. The report details all deaths...

Asan Series : Prarambhik Asans (Part 4 ) Yogi Ashwini

The Prarambhik asans as entailed in the Sanatan Kriya are potent tools to cleanse the etheric channels of the body. We have been discussing...
Dhyan Foundation

The Healing Prana Series: Self-Healing Technique by Yogi Ashwini

Our body is composed of millions of colours each with a range of its own, how subtle or gross the colour is what defines the health...
Yogi Ashwini

The Healing Prana Series: Yatu Vidya, from Atharvaveda by Yogi Ashwini

A diseased body is nothing but a result of an imbalance. This imbalance can be corrected by Spiritual Healing while ensuring that the root cause of...
Dhyan Foundation

Asan Series : Prarambhik Asans (Part 2) – Yogi Ashwini

Prana is the vital force that is present in each and every particle whether living or non living in this creation. The frequency at...
Yogi Ashwini

Building the Basics IV: Destress those Tensed Muscles

Feel those muscles knotting up? Stress today, has become an integral part of the modern man's lifestyle - leaving no age group untouched. Work...

Asan Series : Prarambhik -Asans (part 1)

The different systems of the body like the muscular, skeletal, nervous or excretory work together in tandem to keep the body and it's functioning...

Building the Basics III: Strengthening the Excretory System

Death begins in the Colon! - The Excretory System (Major Organs: Kidneys, ureters, bladder and urethra) maintains various body fluid levels and participates...