Local drink set to make waves on international shores

A South African company is confident of breaking into Europe’s beverage sector as the Salon International de l’alimentation (SIAL) international food innovation exhibition enters...

Nutrient rich foods you should add to your diet

Eating nutrient rich foods is important in promoting a healthy lifestyle. They contain a lot of vitamins and minerals which nourish your body and...

Mustard Deli set to tantalise tastes at Goodnight Market

Mustard Deli has developed a reputation for twisting the classics and will offer its interesting flavours and products to TOPS at SPAR Goodnight Market...

Tips For Making The Perfect Stir Fry On Your Cooktop

Stir-frying is a fantastic way to make a healthy and quick meal. It is also highly adaptable as it allows you to use the...

Plant-based deli hopes to flourish at Goodnight Market

Port Elizabeth's Flourish Deli will introduce their plant-based, cruelty-free and environmentally friendly concept to TOPS at SPAR Goodnight Market visitors at the Tramways Building...

Checkers first SA retailer to launch Meal Kits

In a first for supermarket retailing in South Africa, Checkers will be launching Ready to Chef meal kits. Developed by chefs, each meal kit consists...

Rhubarb & Lime to offer health-based cuisine at Goodnight Market

Rhubarb & Lime, a local retro-chic coffee shop and restaurant, will present a special health-based menu at the SPAR Goodnight Market in the Tramways...

Stanley St favourites bring new flavour to SPAR Valley Market

Tilting Heads Taco Cafe & Margarita Bar and Muse Restaurant, both situated in the trendy Stanley Street in Richmond Hill, will bring their exciting...

Frederick & Son to spoil with famous boerewors, burgers at Goodnight...

Local family restaurant Frederick & Son will move out of their open plan walk-through restaurant to spoil visitors with their famous boerewors rolls and...

Tips To Effectively Use Eversafe Civilian MREs

We are all grateful towards the army. Thanks to their services we can enjoy a peaceful meal in the comfort of our home with...

Mouth-watering bagels await Goodnight Market patrons

First-time exhibitors Jack's Bagels will treat visitors to a wide array of delicious delicacies at the SPAR Goodnight Market in the Tramways building in...

Pop in to enjoy newly developed Valley Market

The popular artisanal SPAR Valley Market is undergoing exciting developments and will now pop up at different local venues around Port Elizabeth. Nelson Mandela Bay...