Laager dietitian explains how to avoid the hidden sugars in popular...
There is clear evidence that excessive sugar intake results in various health issues, from obesity, heart disease, and diabetes to tooth cavities. While many...
Mushroom and cheese folded in crispy home made pastry… need we...
Mushroom & Cheese Galette
Serves 6-8
Ingredients:
Pastry:
175g flour
1 tsp sea salt flakes
120g cold butter, cut into small cubes
70g sour cream
2 tsp freshly squeezed lemon juice
60ml ice...
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Is Pizza Healthy? Healthier Alternatives and Expert Tips
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From Vine to Glass: Honouring South Africa’s Wine Pioneers
CALL TO NOMINATIONS
Cape Town, May 2025: The Wine Harvest Commemorative Event Celebrates Heritage, Innovation, and Achievement
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Douwe Egberts introduces innovative 230g refill pouch, offering 15% more product...
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Chicken’s got a new Crush: Pura lands a “situationship” in select...
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Caffeine-free and cool! Why Rooibos is the drink of choice for...
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Slàinte! Toast to Craftsmanship and Character this World Whisky Day with...
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Delicious South African Melktert Recipe
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Bunny Chow: A Flavorful South African Street Food Classic
Bunny Chow is a beloved South African street food that originated in the Durban Indian community. This hearty dish consists of a hollowed-out loaf...



















