With July marking UV Safety Awareness Month, National Love Your Skin Day and World Skin Health Day (both commemorated on 8 July), now is the perfect time to pause, reflect, and ask: Are you truly protecting your skin from the sun?
“Skin is your body’s largest organ, and the most visible. Yet it’s often the most neglected,” says Dr Cebi Sibisi, Founder of Dr Cebi Dermatology. “When we talk about skin health, sun protection should always be part of the conversation.”
The Danger Behind the Glow
Ultraviolet (UV) rays from the sun are a major contributor to premature ageing, pigmentation, and most concerningly, skin cancer. There are two main types of UV rays to understand:
- UVA rays penetrate deeply into the skin, accelerating ageing and damaging collagen.
- UVB rays affect the outer skin layer, causing sunburn and significantly increasing the risk of skin cancer.
“Both types are harmful, so your sunscreen should offer broad-spectrum protection against UVA and UVB rays,” adds Dr Sibisi. “And the SPF should be at least 30 or higher.”
Sun Protection for Every Skin Type
Daily sunscreen use isn’t just for beach days. It’s a year-round essential, even when it’s cloudy or cold. Choosing the right sunscreen for your skin type is key to ensuring both comfort and consistent use.
Here’s how to choose:
Oily or acne-prone skin: Go for oil-free, non-comedogenic, or gel-based sunscreens. Look for a matte finish to control shine.
Dry skin: Opt for cream-based formulas with hydrating ingredients like glycerin, hyaluronic acid or ceramides.
Sensitive skin: Choose mineral sunscreens containing zinc oxide or titanium dioxide, and avoid fragrances or harsh chemicals.
Combination skin: Lightweight lotions that balance moisture and oil control work well.
Darker skin tones: Mineral sunscreens may leave a white cast, try tinted mineral or chemical sunscreens with antioxidants and nourishing ingredients.
If pigmentation is a concern, Dr Sibisi recommends tinted sunscreens with iron oxide, which offer added protection against visible light that can worsen dark marks or melasma.
If you’re unsure about your skin type, or simply don’t know which sunscreen is best for your skin, it’s always best to consult a qualified dermatologist for personalised skincare and sun protection advice. A professional consultation can help you make informed, skin-smart choices tailored to your needs.
Top Tips for UV Protection
- Use a broad-spectrum sunscreen SPF 30 or higher.
- Apply sunscreen at least 30 minutes before sun exposure.
- Reapply every two hours, or more often if swimming or sweating.
- Wear a wide-brimmed hat, UV-protective sunglasses, and protective clothing.
- Avoid tanning beds as they emit harmful UV radiation too.
- Seek shade between 10 a.m. and 4 p.m., when UV rays are strongest.
#NoHealthWithoutSkinHealth
The 2025 theme for World Skin Health Day, #NoHealthWithoutSkinHealth, reinforces the importance of skin in your overall wellbeing. It’s a powerful reminder that caring for your skin isn’t vanity, it’s vital.
“Healthy skin doesn’t just look good, it’s a reflection of your health,” says Dr Sibisi. “If you love your skin, you’ll protect it. And that starts with being UV savvy every single day.”
www.drcebidermatology.co.za
