{"id":58515,"date":"2024-10-07T19:27:10","date_gmt":"2024-10-07T17:27:10","guid":{"rendered":"https:\/\/southafricatoday.net\/sport\/?p=58515"},"modified":"2024-10-07T19:27:10","modified_gmt":"2024-10-07T17:27:10","slug":"mashele-set-to-defend-title-as-gelant-and-mulaudzi-enter-the-fray-at-boxer-super-run-durban","status":"publish","type":"post","link":"https:\/\/southafricatoday.net\/sport\/more-sport\/mashele-set-to-defend-title-as-gelant-and-mulaudzi-enter-the-fray-at-boxer-super-run-durban\/","title":{"rendered":"Mashele set to defend title as Gelant and Mulaudzi enter the fray at Boxer Super Run Durban"},"content":{"rendered":"

Boxer Athletics Club’s top runner, Precious Mashele<\/strong>, is ready to defend his title at the highly anticipated Boxer Super Run<\/strong> in Durban<\/strong> this coming Sunday, 13 October 2024<\/strong>. Meanwhile, teammate Elroy Gelant<\/strong> is set to make his eagerly awaited debut at the event, and Kabelo Mulaudzi<\/strong> returns for a second round after securing a runner-up finish behind Mashele in 2023.<\/p>\n

 <\/p>\n

In 2023 Precious Mashele<\/strong> showcased his remarkable speed at the inaugural Boxer Super Run in Durban, becoming the fastest South African (at that time) to complete a 5km run on home soil with his astonishing finishing time of 13:44.<\/p>\n

 <\/p>\n

Mashele enjoys the intensity of the 5km distance, explaining that it helps build the speed needed for 10km and 21km races.<\/p>\n

 <\/p>\n

“As an elite runner, incorporating the 5km into your training is essential,” says Mashele<\/em><\/strong>. “In our Zoo Lake Training Group, we do exactly that. Twice a week, we run short distances of 3-5km on an undulating grass route to test our speed and assess our fitness levels. It’s a great way to gauge your form and readiness.”<\/p>\n

\"Kabelo
Kabelo Mulaudzi, Precious Mashele and Elroy Gelant<\/figcaption><\/figure>\n

Reflecting on the 2023 event, Mashele adds, “I had a fantastic time at last year\u2019s Boxer Super Run. It was an honor to be the first winner of such a well-organized race that had an incredible atmosphere and ideal weather. The flat course, along with sections on the pavement along the promenade, made it really enjoyable.”<\/p>\n

 <\/p>\n

Mashele is particularly enthusiastic about the generous R147K prize purse, noting how rare it is for a 5km race. “It\u2019s a great incentive, as it will push athletes to take the race seriously. A fast 5km time helps improve performance in the 10km too. My goal is to defend my title and clock a sub-14-minute finish,” he confirms.<\/p>\n

 <\/p>\n

After securing double national titles at the South African Marathon and 21km Championships, and finishing 11th at the Paris Olympic Games, Mashele\u2019s teammate Elroy Gelant<\/strong> is riding high in 2024 and ready to embrace a new challenge.<\/p>\n

 <\/p>\n

\u201cThe 5km distance is fast, intense, and perfect for building speed for longer races,\u201d says Gelant<\/em><\/strong>. \u201cSerious runners should definitely incorporate it into their training, particularly for speed development. It\u2019s a great way to enhance performance in longer distances like the 10km and 21km.\u201d<\/p>\n

 <\/p>\n

\u201cMy aim is to be competitive and hopefully set a new personal best,\u201d Gelant adds. \u201cA podium finish would be fantastic, but more than anything, I\u2019m excited to experience the electric atmosphere alongside all the social runners.\u201d<\/p>\n

 <\/p>\n

Mashele and Gelant will face strong competition from fellow teammate, Kabelo Mulaudzi<\/strong>, who thrives on the unique challenge of the 5km distance. Mulaudzi believes that this distance demands a unique combination of the speed of a 1500m runner and the endurance of a 10km athlete.<\/p>\n

 <\/p>\n

\u201cMy best distance is the 10km, but every endurance athlete should include the 5km in their training and racing. It helps build the strength and speed needed to excel across events from 3000m to the marathon,\u201d says Mulaudzi<\/em><\/strong>. \u201cThe inaugural Boxer Super Run in 2023 was a fantastic event. Competing in a 5km road race was a refreshing change from the abundance of marathon and ultra-marathon events in South Africa. The course was excellent.\u201d<\/p>\n

 <\/p>\n

\u201cI\u2019m excited that Boxer is investing in shorter distances, and the R147K prize purse is a great incentive for South African athletes to compete, especially as the 5km is now recognized as a World Championship event,\u201d Mulaudzi adds. \u201cThis year, I\u2019m aiming for a podium finish and to break 13:45. I\u2019m eager to establish myself as a serious contender in both 5km road and track events.\u201d<\/p>\n

 <\/p>\n

\u201cWe are incredibly proud to welcome defending champion Precious Mashele, along with elite athletes Elroy Gelant and Kabelo Mulaudzi\u2014all representing Boxer Athletics Club\u2014to the Boxer Super Run Durban in 2024,\u201d says Lee-Ann Pillay, Head of Marketing at Boxer Superstores<\/em><\/strong>. \u201cTheir outstanding performances throughout the year have made us exceptionally proud, and it\u2019s particularly special to see them compete at an event sponsored by Boxer Superstores. Not only does their presence elevate the competition, but it also inspires both aspiring and seasoned runners. We can\u2019t wait to witness their remarkable talent on display at the Boxer Super Run in Durban.\u201d<\/p>\n

 <\/p>\n

 <\/p>\n

EVENT INFORMATION<\/u><\/strong>:\u00a0 2024 Boxer Super Run Durban <\/strong>\u00a0<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n
Date:<\/strong><\/td>\nSunday 13 October 2024<\/td>\n<\/tr>\n
Distance:<\/strong><\/td>\n5km<\/td>\n<\/tr>\n
Start Venue:<\/strong><\/td>\nSnell Parade via Lagoon Drive, Durban<\/td>\n<\/tr>\n
Finish Venue:<\/strong><\/td>\nBlue Lagoon Park, Durban<\/td>\n<\/tr>\n
Event Waves & Start Times: <\/strong><\/td>\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 07:00 \/ OPEN WAVE<\/strong> (Anyone and everyone, club runners, serious runners, schools, runners who prefer an early start, masses)<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 08:00 \u2013 09:30 \/ SUPER SOCIAL WAVE<\/strong> (Dress up, groups, company groups, charities, runners who prefer a slightly later start)<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 09:45 \/ ELITE WOMEN<\/strong><\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10:00 \/ ELITE\u00a0MEN<\/strong><\/td>\n<\/tr>\n

Entry Fee:<\/strong><\/td>\nR100.00<\/td>\n<\/tr>\n
Minimum Age of Entrant:<\/strong><\/td>\n9 years old<\/td>\n<\/tr>\n
Entry Includes:<\/strong><\/td>\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Boxer Super Run Event Performance T-shirt<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A fantastic Goodie Bag<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Race Number<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Boxer Super Run Medal<\/td>\n<\/tr>\n

Enter Online Via:<\/strong><\/td>\nwww.webtickets.co.za<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/strong><\/p>\n

EXCITING NEWS:<\/strong> Discovery Vitality members can now earn Vitality points after completing the Boxer Super Run.<\/p>\n

\u00a0<\/strong><\/p>\n

Facebook: <\/strong>Boxer Superstores \/ Boxer Super Run 5K<\/p>\n

Instagram:<\/strong> @boxer_superstores \/ @boxer_superun5k<\/p>\n

 <\/p>\n

PRIZE PURSE<\/u><\/strong>: <\/strong>The Boxer Super Run <\/strong>in Durban will boast an impressive R147 200.00<\/strong> prize purse<\/strong> in 2024<\/strong>. This prize purse applies to both the Elite Race and the Open Wave. In the Elite Race, prize money will be awarded to the Top 8 male and female finishers, with the winners each taking home a well-deserved R20K. Additionally, in the Open Wave, the Top 3 male and female finishers in categories including Junior, Open, 40-49, 50-59, 60-69, and 70+ will also be rewarded for their efforts.<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

Boxer Athletics Club’s top runner, Precious Mashele, is ready to defend his title at the highly anticipated Boxer Super Run in Durban this coming Sunday, 13 October 2024. Meanwhile, teammate Elroy Gelant is set to make his eagerly awaited debut at the event, and Kabelo Mulaudzi returns for a second round after securing a runner-up […]<\/p>\n","protected":false},"author":1,"featured_media":58514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[9426],"class_list":["post-58515","post","type-post","status-publish","format-standard","has-post-thumbnail","category-more-sport","tag-boxersuperrun"],"_links":{"self":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/posts\/58515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/comments?post=58515"}],"version-history":[{"count":0,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/posts\/58515\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/media\/58514"}],"wp:attachment":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/media?parent=58515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/categories?post=58515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/tags?post=58515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}