{"id":58493,"date":"2024-10-01T17:53:25","date_gmt":"2024-10-01T15:53:25","guid":{"rendered":"https:\/\/southafricatoday.net\/sport\/?p=58493"},"modified":"2024-10-01T17:53:25","modified_gmt":"2024-10-01T15:53:25","slug":"put-a-spring-in-your-step-with-these-5-footcare-essentials","status":"publish","type":"post","link":"https:\/\/southafricatoday.net\/sport\/athletics\/put-a-spring-in-your-step-with-these-5-footcare-essentials\/","title":{"rendered":"Put a spring in your step with these 5 footcare essentials"},"content":{"rendered":"

As the winter chill dissipates and the vibrant sights and sounds of spring arrive, it\u2019s time to get those feet ready for open shoes. Keeping feet in thick socks and shoes over winter can leave them looking a bit neglected, with spring the ideal time to give those feet a bit of care.<\/span><\/p>\n

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\u201cIn the colder climates, people understandably keep their feet bundled up in winter which can cause excessive moisture and fungal infections,\u201d explained Lynsey Hammond, MD of Kroko, manufacturers of quality foot care and hygiene products. \u201cThe dry winter weather can also cause the skin to dry out, resulting in painful cracks on the heals and toes. With the weather warming up, now is a good time to attend to these issues, getting those feet ready for springtime sandals.\u201d<\/span><\/p>\n

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1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Exfoliate your feet<\/span><\/strong><\/p>\n

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Start by giving your feet a really good exfoliation to get rid of all those dead skin cells. Before exfoliating, you would soak your feet in warm water and Epsom salts for 15 to 20 minutes to heal any winter damage. You can then lightly scrub your heels with a pumice soak, cleaning and drying thoroughly afterwards \u2013 especially between the toes. An alternative to the pumice stone is combining the Epsom salts with some olive oil to make a paste that can be rubbed over the foot.<\/span><\/p>\n

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2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Moisturise your feet<\/span><\/strong><\/p>\n

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In the evenings, before going to bed, it\u2019s a good idea to apply moisturiser or petroleum jelly to your feet to help lock in that natural moisture in the evenings. Once the moisturiser has been applied, you can slip on socks if it\u2019s a cool evening, otherwise bare feet are fine. This should help you prevent cracked heals and toes. However, if you are already experiencing such challenges, then apply Kroko Heel Balm to soften and rehydrate your cracked heels and dry feet. This will get your feet ready for spring quickly and effectively!<\/span><\/p>\n

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3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Trim your toenails correctly<\/span><\/strong><\/p>\n

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Treat yourself to an at-home pedicure to get those toes ready for spring footwear. Cutting your toenails is important, but you need to ensure you\u2019re cutting them properly or you could risk painful ingrown toenails and other footcare concerns. Use good quality clippers and cut your nails straight across, leaving them long enough for the corners to lie loosely against the skin on the sides. Don\u2019t cut them too short, round the edges, or cut them into a V-shape.<\/span><\/p>\n

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4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Inspect toenails for changes<\/span><\/strong><\/p>\n

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While you\u2019re busy with your at-home pedicure, take some time to inspect that your toenails haven\u2019t thickened or changed in colour. If so, this could be an indication of a fungal infection which needs to be treated by a medical professional. A good way to prevent such fungal infections is by keeping your feet clean and dry. Add some Kroko Foot Powder to your feet and shoes as this absorbs the sweat and kills the bacteria that result in fungal infections. Your feet will be fresh, dry, odour-free and spring-ready!<\/span><\/p>\n

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5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Wear proper footwear<\/span><\/strong><\/p>\n

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Your shoes must be comfortable, but this doesn\u2019t mean they must be completely worn and tattered. If they are, it\u2019s time for a spring clean and to treat yourself to some new shoes. Remember your shoes mustn\u2019t squash your toes as this can cause corns and calluses. If you are already battling with corns or calluses, then Kroko has a range of effective products that will get your feet springtime-ready. \u00a0Kroko Corn and Callus Remover ointment, the best-selling remedy, has been used to effectively treat corns for decades. Or try the Kroko Medicated Corn Plasters, Kroko Corn Protectors or Kroko CornFix, an innovative liquid applicator with Corn Protectors.<\/span><\/p>\n

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Get your feet ready for spring with the support of Kroko\u2019s leading footcare products! For more information, visit <\/span>www.kroko.co.za<\/span><\/a><\/span> or email info@kroko.co.za<\/a>. Keep updated on all Kroko news by following <\/span>Krokofootcare<\/span><\/a><\/span> on Facebook or <\/span>kroko_footcare<\/span><\/a><\/span> on Instagram. Kroko \u2013 with you every step of the way.<\/span><\/p>\n

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As the winter chill dissipates and the vibrant sights and sounds of spring arrive, it\u2019s time to get those feet ready for open shoes. Keeping feet in thick socks and shoes over winter can leave them looking a bit neglected, with spring the ideal time to give those feet a bit of care. \u00a0 \u201cIn […]<\/p>\n","protected":false},"author":1,"featured_media":58497,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[3435],"tags":[4415],"class_list":["post-58493","post","type-post","status-publish","format-standard","has-post-thumbnail","category-athletics","tag-olivia-jones-communications"],"_links":{"self":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/posts\/58493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/comments?post=58493"}],"version-history":[{"count":0,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/posts\/58493\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/media\/58497"}],"wp:attachment":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/media?parent=58493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/categories?post=58493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/tags?post=58493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}