{"id":58127,"date":"2024-08-06T18:06:54","date_gmt":"2024-08-06T16:06:54","guid":{"rendered":"https:\/\/southafricatoday.net\/sport\/?p=58127"},"modified":"2024-08-06T18:06:55","modified_gmt":"2024-08-06T16:06:55","slug":"khatala-targets-podium-finish-at-absa-run-your-city-tshwane-10k","status":"publish","type":"post","link":"https:\/\/southafricatoday.net\/sport\/more-sport\/khatala-targets-podium-finish-at-absa-run-your-city-tshwane-10k\/","title":{"rendered":"Khatala targets podium finish at Absa RUN YOUR CITY TSHWANE 10K"},"content":{"rendered":"

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After coming within just two seconds of breaking her own national record at the Totalsports Women’s Race in Durban on Sunday, Neheng Khatala <\/strong>(Lesotho) is brimming with confidence as she prepares for the Absa RUN YOUR CITY TSHWANE 10K<\/strong> on Sunday 25 August.<\/p>\n

 <\/p>\n

Lesotho\u2019s fastest female 10km athlete clocked 32:03 to claim third place during the Women\u2019s only race in Durban on Sunday 4 August, just four weeks after running a career best 32:01 for fifth place at the Absa RUN YOUR CITY DURBAN 10K.<\/p>\n

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\u201cDurban has always been a special place for me to race. The supportive crowd, the climate, and the course suit my running style. The energy from the spectators and the coastal atmosphere really help me perform at my best here.\u201d<\/p>\n

\"Neheng<\/a>
Neheng Khatala<\/figcaption><\/figure>\n

Those two performances, run at sea level on flat and fast courses in eThekwini, have left the North-West\u00a0University student feeling upbeat about her chances of claiming a podium finish at the fourth of five Absa RUN YOUR CITY Series races scheduled for the last Sunday of Women\u2019s Month.<\/p>\n

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\u201cMy target for the Absa RUN YOUR CITY TSHWANE 10K is to secure a top-three finish and aim for a personal best on this course. The hills and altitude will definitely play a role in my strategy. I\u2019ve been working closely with my coach, Andrew Booyens, to fine-tune my strategy and focus on my strengths. We\u2019ve been emphasizing speed work, hill training and endurance to ensure I\u2019m in peak condition for each race.\u201d<\/p>\n

 <\/p>\n

Having claimed fifth place during last year\u2019s inaugural Absa RUN YOUR CITY TSHWANE 10K against a quality field of Southern and East African athletes, Khatala who has been in better 10km shape this season, can justifiably target a podium finish.<\/p>\n

 <\/p>\n

Cacisile Sosibo will also be looking to improve on her 2023 showing in the nation\u2019s capital. The Boxer Athletic Club athlete who claimed a top ten finish in the half marathon at the World Road Running Championships in the Latvian city of Riga last October, has confirmed her participation as she looks to break into the top five following the sixth position she achieved twelve months ago.<\/p>\n

 <\/p>\n

And after stopping the clock in 33:27 to end up as the first South African at the Totalsports Women\u2019s Race in Durban just 24 hours after taking third place at the TSHWANE SPAR WOMEN\u2019S 10KM CHALLENGE, Sosibo underlined her status as one of the country\u2019s most improved athletes of the last 18 months. She says her coach Michael Seme must take the credit.<\/p>\n

 <\/p>\n

\u201cIt’s all about the way he treats me. He treats me like his own child. When he asks me to dig deep and do what he says until the time is right- I do it. He even advises me about what to do during the race.\u201d<\/p>\n

 <\/p>\n

“We are excited to welcome Lesotho’s National Record Holder Neheng Khatala and Boxer Athletic Club top runner Cacisile Sosibo to the Absa RUN YOUR CITY TSHWANE 10K on August 25th,” says Michael Meyer, Managing Director of Stillwater Sports and Series Founder<\/em><\/strong>. “Both athletes have been delivering fantastic performances, showcasing remarkable dedication and talent. It\u2019s a privilege to witness their improvements firsthand, and we are excited to see them compete at the Tshwane event. Their participation not only elevates the level of competition but also inspires all runners to push their limits and achieve their best.”<\/p>\n

 <\/p>\n

 <\/p>\n

EVENT INFORMATION<\/u><\/strong>: <\/strong>2024 Absa RUN YOUR CITY Series\u00a0<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n
1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>COMPLETED <\/strong>\/ Sunday 07 April 2024<\/strong><\/td>\nAbsa RUN YOUR CITY GQEBERHA 10K<\/strong><\/p>\n

Men\u2019s Winner<\/u>: Vincent Kibet Langat (Kenya) 28:01<\/p>\n

Women\u2019s Winner<\/u>: Diana Chepkorir (Kenya) 31:15<\/td>\n<\/tr>\n

2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>COMPLETED <\/strong>\/ Sunday 12 May 2024<\/strong><\/td>\nAbsa RUN YOUR CITY CAPE TOWN 10K<\/strong><\/p>\n

Men\u2019s Winner<\/u>: Vincent Kibet Langat (Kenya) 27:52<\/p>\n

Women\u2019s Winner<\/u>: Diana Chepkorir (Kenya) 31:47<\/td>\n<\/tr>\n

3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>COMPLETED <\/strong>\/ Sunday 07 July 2024<\/strong><\/td>\nAbsa RUN YOUR CITY DURBAN 10K<\/strong><\/p>\n

Men\u2019s Winner<\/u>: Elroy Gelant (South Africa) 0:27:47<\/p>\n

Women\u2019s Winner<\/u>: Christine Njoki (Kenya) 0:30:37<\/td>\n<\/tr>\n

4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Sunday 25 August 2024<\/strong><\/td>\nAbsa RUN YOUR CITY TSHWANE 10K<\/strong><\/td>\n<\/tr>\n
\u00a0<\/strong><\/td>\nStart & Finish<\/u>: Stanza Bopape Street, Arcadia, Pretoria<\/td>\n<\/tr>\n
\u00a0<\/strong><\/td>\nStart Time<\/u>: 08:00<\/td>\n<\/tr>\n
\u00a0<\/strong><\/td>\nEntry Fee<\/u>:<\/p>\n

Standard Entry:<\/strong><\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Licensed Runners: R 245.00<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Temp Licence: R60.00<\/p>\n

 <\/p>\n

Standard Entry Includes<\/u>:<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Absa RUN YOUR CITY Series Event Performance T-shirt<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Absa Drawstring Bag<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Absa Peak Cap<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Absa Socks<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Race Number with Timing Chip<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Amazing Sponsor Route Entertainment Points<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lively Route Entertainment Points<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2 x Refreshment Stations on Route<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tog Bag Drop and Collect Service<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pre and Post Event Entertainment<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Absa RUN YOUR CITY TSHWANE 10K Finisher\u2019s Medal<\/td>\n<\/tr>\n

5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Tuesday 24 September 2024<\/strong><\/td>\nAbsa RUN YOUR CITY JOBURG 10K<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

EXCITING NEWS<\/u><\/strong>:<\/strong> In 2024, each of the five Absa RUN YOUR CITY Series events will showcase unique, city-specific medals, adding a personalized touch to the participant experience reflective of the host city’s essence and character.<\/p>\n

 <\/p>\n

CHARITY SUPPORT<\/u><\/strong>: <\/strong>The Absa RUN YOUR CITY Series has welcomed the Cancer Association of South Africa (CANSA)<\/strong> as the official charity of the entire series of events in 2024. A<\/strong> non-profit leader in the fight against cancer since 1931, CANSA enables research, educates the public and advocates for and supports all people affected by cancer, while leading SA towards a cancer-free society.\u00a0When entering an Absa RUN YOUR CITY Series event online, runners can show their support by donating towards CANSA.<\/p>\n

\u00a0<\/strong><\/p>\n

WIN A CAR<\/u><\/strong>: <\/strong>All entrants of the Absa RUN YOUR CITY TSHWANE 10K<\/strong> will have the exciting chance to win a brand-new Chery Tiggo 4 Pro LiT<\/strong> Vehicle valued from R279 000. To qualify for a chance to win this incredible prize, runners need to complete three simple steps: first, register for the event and pay the entry fee; second, collect your race number during the designated race pack collection times; and finally, ensure you’re on the start line on event day. The winner will be announced before the start of the race.<\/p>\n

Facebook: <\/strong>@Gqeberha10k \/ @CapeTown10k \/ @Durban10k \/ @Tshwane10k \/ @Joburg10k<\/p>\n

Instagram:<\/strong> @Gqeberha10k \/ @CapeTown10k \/ @Durban10k \/ @Tshwane10k \/ @Joburg10k<\/p>\n

Hashtag:\u00a0 <\/strong>#RunYourCity #AbsaRunYourCity<\/p>\n

Websites:<\/strong>\u00a0 www.runyourcityseries.com<\/a><\/p>\n

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  After coming within just two seconds of breaking her own national record at the Totalsports Women’s Race in Durban on Sunday, Neheng Khatala (Lesotho) is brimming with confidence as she prepares for the Absa RUN YOUR CITY TSHWANE 10K on Sunday 25 August.   Lesotho\u2019s fastest female 10km athlete clocked 32:03 to claim third […]<\/p>\n","protected":false},"author":1,"featured_media":58131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-58127","post","type-post","status-publish","format-standard","has-post-thumbnail","category-more-sport"],"_links":{"self":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/posts\/58127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/comments?post=58127"}],"version-history":[{"count":0,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/posts\/58127\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/media\/58131"}],"wp:attachment":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/media?parent=58127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/categories?post=58127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/tags?post=58127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}