{"id":58053,"date":"2024-07-30T17:46:49","date_gmt":"2024-07-30T15:46:49","guid":{"rendered":"https:\/\/southafricatoday.net\/sport\/?p=58053"},"modified":"2024-07-30T17:46:49","modified_gmt":"2024-07-30T15:46:49","slug":"defending-champion-kabelo-mulaudzi-stays-cool-under-pressure-ahead-of-absa-run-your-city-tshwane-10k","status":"publish","type":"post","link":"https:\/\/southafricatoday.net\/sport\/more-sport\/defending-champion-kabelo-mulaudzi-stays-cool-under-pressure-ahead-of-absa-run-your-city-tshwane-10k\/","title":{"rendered":"Defending Champion Kabelo Mulaudzi stays cool under pressure ahead of Absa RUN YOUR CITY TSHWANE 10K"},"content":{"rendered":"

 <\/p>\n

After achieving the fastest 10km time of his career with a second-place finish at the iconic Absa RUN YOUR CITY DURBAN 10K on 7 July 2024, Kabelo Mulaudzi<\/strong> is confident in his chances of successfully defending his title at the Absa RUN YOUR CITY TSHWANE 10K<\/strong> on Sunday, 25 August.<\/p>\n

Mulaudzi\u2019s confidence soared with his 27:53 finish in Durban, especially after an injury threatened to derail his 2024 season.<\/p>\n

\u201cThat sub-28 in Durban boosted my confidence because it shows me that I\u2019m still at the same level as last year. I broke my personal best by three seconds. So even when I train, I\u2019m happy and I train with confidence,\u201d explained Mulaudzi<\/em><\/strong>.<\/p>\n

In many ways, 2024 is mirroring 2023 for the 26-year-old. Last year, the Boxer Athletic Club\u2019s top runner achieved a sub-28-minute victory in Durban before clinching the win in the nation\u2019s capital just over a month later. Mulaudzi says winning the 2023 Absa RUN YOUR CITY TSHWANE 10K in a thrilling sprint finish against Precious Mashele remains one of the highlights of his career.<\/p>\n

\"Kabelo<\/a>
Kabelo Mulaudzi<\/figcaption><\/figure>\n

\u201cIt was not easy to sprint against Precious Mashele because I learned so much from him when we trained together at Zoo Lake. But last year was the best season ever in my career.\u201d<\/p>\n

With last year\u2019s victory in mind, the 2023 SA 10km Cross Country Champion will line up at the 2024 Absa RUN YOUR CITY TSHWANE 10K as the defending champion. This tag might make some shrink under the weight of expectation, but not Mulaudzi, who is looking forward to the challenge.<\/p>\n

\u201cI don\u2019t feel any pressure to win the race because any race is a new race. I respect each athlete I\u2019m racing against. If I defend my title, it will be a bonus for me. I would be happy to finish on the podium again, like I did in Durban. I\u2019m going to try my best. I\u2019m looking forward to running again in Tshwane.\u201d<\/p>\n

“We are excited to welcome Kabelo Mulaudzi back to the Absa RUN YOUR CITY TSHWANE 10K in August to defend his title,” says Michael Meyer, Managing Director of Stillwater Sports and Series Founder<\/em><\/strong>. “Kabelo always arrives at an event ready to race, and this was clearly evident in Durban in July where he finished the Absa RUN YOUR CITY DURBAN 10K in under 28 minutes. We wish him the best of luck as he competes in Tshwane. It\u2019s fantastic to see South Africa\u2019s elite athletes performing so well at the Absa RUN YOUR CITY Series, and Kabelo is a shining example of the talent and determination that make these events so special.”<\/p>\n

 <\/p>\n

EVENT INFORMATION<\/u><\/strong>: <\/strong>2024 Absa RUN YOUR CITY Series\u00a0<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n
1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>COMPLETED <\/strong>\/ Sunday 07 April 2024<\/strong><\/td>\nAbsa RUN YOUR CITY GQEBERHA 10K<\/strong><\/p>\n

Men\u2019s Winner<\/u>: Vincent Kibet Langat (Kenya) 28:01<\/p>\n

Women\u2019s Winner<\/u>: Diana Chepkorir (Kenya) 31:15<\/td>\n<\/tr>\n

2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>COMPLETED <\/strong>\/ Sunday 12 May 2024<\/strong><\/td>\nAbsa RUN YOUR CITY CAPE TOWN 10K<\/strong><\/p>\n

Men\u2019s Winner<\/u>: Vincent Kibet Langat (Kenya) 27:52<\/p>\n

Women\u2019s Winner<\/u>: Diana Chepkorir (Kenya) 31:47<\/td>\n<\/tr>\n

3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>COMPLETED <\/strong>\/ Sunday 07 July 2024<\/strong><\/td>\nAbsa RUN YOUR CITY DURBAN 10K<\/strong><\/p>\n

Men\u2019s Winner<\/u>: Elroy Gelant (South Africa) 0:27:47<\/p>\n

Women\u2019s Winner<\/u>: Christine Njoki (Kenya) 0:30:37<\/td>\n<\/tr>\n

4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Sunday 25 August 2024<\/strong><\/td>\nAbsa RUN YOUR CITY TSHWANE 10K<\/strong><\/td>\n<\/tr>\n
\u00a0<\/strong><\/td>\nStart & Finish<\/u>: Stanza Bopape Street, Arcadia, Pretoria<\/td>\n<\/tr>\n
\u00a0<\/strong><\/td>\nStart Time<\/u>: 08:00<\/td>\n<\/tr>\n
\u00a0<\/strong><\/td>\nEntry Fee<\/u>:<\/p>\n

Standard Entry:<\/strong><\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Licensed Runners: R 245.00<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Temp Licence: R60.00<\/p>\n

 <\/p>\n

Standard Entry Includes<\/u>:<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Absa RUN YOUR CITY Series Event Performance T-shirt<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Absa Drawstring Bag<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Absa Peak Cap<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Absa Socks<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Race Number with Timing Chip<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Amazing Sponsor Route Entertainment Points<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lively Route Entertainment Points<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2 x Refreshment Stations on Route<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tog Bag Drop and Collect Service<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pre and Post Event Entertainment<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Absa RUN YOUR CITY TSHWANE 10K Finisher\u2019s Medal<\/td>\n<\/tr>\n

5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Tuesday 24 September 2024<\/strong><\/td>\nAbsa RUN YOUR CITY JOBURG 10K<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

EXCITING NEWS<\/u><\/strong>:<\/strong> In 2024, each of the five Absa RUN YOUR CITY Series events will showcase unique, city-specific medals, adding a personalized touch to the participant experience reflective of the host city’s essence and character.<\/p>\n

 <\/p>\n

CHARITY SUPPORT<\/u><\/strong>: <\/strong>The Absa RUN YOUR CITY Series has welcomed the Cancer Association of South Africa (CANSA)<\/strong> as the official charity of the entire series of events in 2024. A<\/strong> non-profit leader in the fight against cancer since 1931, CANSA enables research, educates the public and advocates for and supports all people affected by cancer, while leading SA towards a cancer-free society.\u00a0When entering an Absa RUN YOUR CITY Series event online, runners can show their support by donating towards CANSA.<\/p>\n

\u00a0<\/strong><\/p>\n

WIN A CAR<\/u><\/strong>: <\/strong>All entrants of the Absa RUN YOUR CITY TSHWANE 10K<\/strong> will have the exciting chance to win a brand-new Chery Tiggo 4 Pro LiT<\/strong> Vehicle valued from R279 000. To qualify for a chance to win this incredible prize, runners need to complete three simple steps: first, register for the event and pay the entry fee; second, collect your race number during the designated race pack collection times; and finally, ensure you’re on the start line on event day. The winner will be announced before the start of the race.<\/p>\n

Facebook: <\/strong>@Gqeberha10k \/ @CapeTown10k \/ @Durban10k \/ @Tshwane10k \/ @Joburg10k<\/p>\n

Instagram:<\/strong> @Gqeberha10k \/ @CapeTown10k \/ @Durban10k \/ @Tshwane10k \/ @Joburg10k<\/p>\n

Hashtag:\u00a0 <\/strong>#RunYourCity #AbsaRunYourCity<\/p>\n

Websites:<\/strong>\u00a0 www.runyourcityseries.com<\/a><\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

  After achieving the fastest 10km time of his career with a second-place finish at the iconic Absa RUN YOUR CITY DURBAN 10K on 7 July 2024, Kabelo Mulaudzi is confident in his chances of successfully defending his title at the Absa RUN YOUR CITY TSHWANE 10K on Sunday, 25 August. Mulaudzi\u2019s confidence soared with […]<\/p>\n","protected":false},"author":1,"featured_media":58071,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[9424],"class_list":["post-58053","post","type-post","status-publish","format-standard","has-post-thumbnail","category-more-sport","tag-absarunyourcity-fueledbynitro"],"_links":{"self":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/posts\/58053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/comments?post=58053"}],"version-history":[{"count":0,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/posts\/58053\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/media\/58071"}],"wp:attachment":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/media?parent=58053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/categories?post=58053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/tags?post=58053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}