{"id":57879,"date":"2024-07-05T18:06:16","date_gmt":"2024-07-05T16:06:16","guid":{"rendered":"https:\/\/southafricatoday.net\/sport\/?p=57879"},"modified":"2024-07-05T18:06:16","modified_gmt":"2024-07-05T16:06:16","slug":"olympians-gear-up-for-paris-at-absa-run-your-city-durban-10k","status":"publish","type":"post","link":"https:\/\/southafricatoday.net\/sport\/more-sport\/olympians-gear-up-for-paris-at-absa-run-your-city-durban-10k\/","title":{"rendered":"Olympians gear up for Paris at Absa RUN YOUR CITY DURBAN 10K"},"content":{"rendered":"

Legendary South African distance runner Elroy Gelant plans to use the iconic Absa RUN YOUR CITY DURBAN 10K<\/strong> on Sunday, 7 July, as a crucial step in finalizing his preparations before heading to the Paris Olympics later this month.<\/p>\n

“I have done well to prepare for this race. So I’m praying for good weather conditions in order to have a solid performance,\u201d said Gelant<\/em><\/strong>.<\/p>\n

Already a two-time Olympian, Gelant will compete in his second Olympic marathon next month. This year, he has been in outstanding form, achieving lifetime best times over 42.2km and 10km. His impressive 27:54 finish for second place at the Absa RUN YOUR CITY DURBAN 10K in May made him South Africa\u2019s sixth athlete to break the 28-minute barrier for 10km on home soil.<\/p>\n

Although he is one of the contenders to win the race on Sunday, the Boxer Athletics Club top runner says he must be a little cautious ahead of his third Olympic appearance.<\/p>\n

\u201cI\u2019m not aiming for a very fast time or to dip under 28 minutes like in Cape Town. If I could produce 28:10 or 28:20, I’ll be much happier. I don’t want to go hard as it might mess with my Marathon which is in 5 weeks\u2019 time. This race is crucial for building the final strength needed ahead of the Olympics. It\u2019s all about striking the balance so I don’t end up coming to the Olympics with the fatigue.\u201d<\/p>\n

\"Absa<\/a>
Absa RUN YOUR CITY<\/figcaption><\/figure>\n

Gelant will take on fellow Olympic marathoner Stephen Mokoka as well as SA 10km record holder (27:35) Precious Mashele and the race\u2019s defending champion Kabelo Mulaudzi.<\/p>\n

In the women\u2019s race all eyes will be on Judith Kiyeng. Now 30 years old, the women who represented Kenya over 1500m at the 2016 African Championships in Durban, has stepped up in distance and is proving to be a more than useful 10km runner.<\/p>\n

In just her first year as a 10km athlete, the East African ran 31:10 to win the 2022 Kiprun Race 10km in Lille, France – a mark which remains her personal best. In coming to the Absa RUN YOUR CITY DURBAN 10K Kiyeng, who trains alongside Faith\u00a0Kipyegon, is aiming to dip under 31 minutes for the first time.<\/p>\n

\u201cI\u2019m hoping to run a good race on Sunday and to improve my time – maybe to run under 31. If my body will respond well on Sunday, I know it\u2019s possible,\u201d said Kiyeng<\/em><\/strong>.<\/p>\n

South Africa\u2019s Glenrose Xaba who broke 32 minutes for only the second time in her career just two weeks ago will lead the South African charge, while Lesotho\u2019s Neheng Khatala who took second at the Absa RUN YOUR CITY CAPE TOWN 10K in May is targeting another podium finish.<\/p>\n

Absa’s Head of Sponsorships, Jabulile Nsibanyoni<\/em><\/strong> states: “We look forward to seeing you at the starting line of the Absa RUN YOUR CITY DURBAN 10K. The vibrant tapestry of our community is enhanced by your presence and stories, whether you’re a seasoned runner, casual jogger, or enthusiastic spectator. We encourage you to join our R1 campaign by running or walking with us, this initiative is designed to make a real impact on communities throughout South Africa. Whenever a Team Absa member logs a kilometre on Strava, we will donate R1 towards community upliftment, reinforcing our commitment to positive change. Be sure to sign up and follow Team Absa Walk\/Run on Strava to start tracking your kilometres and be part of this impactful journey.\u201d<\/p>\n

“We wish all our runners, both elite and social, the best of luck for Sunday\u2019s Absa RUN YOUR CITY DURBAN 10K. It’s going to be an incredible day of racing, filled with energy and excitement. We also invite spectators to come out and show their support. Your cheers and encouragement make a huge difference and help create an unforgettable atmosphere. Let\u2019s make this a memorable event for everyone involved! Let\u2019s #RunYourCity,” says Michael Meyer, Managing Director of Stillwater Sports and Series Founder<\/em><\/strong>.<\/p>\n

 <\/p>\n

EVENT INFORMATION<\/u><\/strong>: <\/strong>2024 Absa RUN YOUR CITY Series\u00a0<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n
1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>COMPLETED <\/strong>\/ Sunday 07 April 2024<\/strong><\/td>\nAbsa RUN YOUR CITY GQEBERHA 10K<\/strong><\/p>\n

Men\u2019s Winner<\/u>: Vincent Kibet Langat (Kenya) 28:01<\/p>\n

Women\u2019s Winner<\/u>: Diana Chepkorir (Kenya) 31:15<\/td>\n<\/tr>\n

2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>COMPLETED <\/strong>\/ Sunday 12 May 2024<\/strong><\/td>\nAbsa RUN YOUR CITY CAPE TOWN 10K<\/strong><\/p>\n

Men\u2019s Winner<\/u>: Vincent Kibet Langat (Kenya) 27:52<\/p>\n

Women\u2019s Winner<\/u>: Diana Chepkorir (Kenya) 31:47<\/td>\n<\/tr>\n

3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Sunday 07 July 2024<\/strong><\/td>\nAbsa RUN YOUR CITY DURBAN 10K<\/strong><\/td>\n<\/tr>\n
\u00a0<\/strong><\/td>\nStart Venue<\/u>: Masabalala Yengwa Avenue (MY)<\/td>\n<\/tr>\n
\u00a0<\/strong><\/td>\nFinish Venue<\/u>: Durban Beachfront (Golden Mile)<\/td>\n<\/tr>\n
\u00a0<\/strong><\/td>\nStart Time<\/u>: 08:00<\/td>\n<\/tr>\n
\u00a0<\/strong><\/td>\nStandard Entry Includes<\/u>:<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Absa RUN YOUR CITY Series Event Performance T-shirt<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Absa Drawstring Bag<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Absa Peak Cap<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Absa Socks<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Race Number with Timing Chip<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Amazing Sponsor Route Entertainment Points<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lively Route Entertainment Points<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2 x Refreshment Stations on Route<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tog Bag Drop and Collect Service<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pre and Post Event Entertainment<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Absa RUN YOUR CITY DURBAN 10K Finisher\u2019s Medal<\/td>\n<\/tr>\n

4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Sunday 25 August 2024<\/strong><\/td>\nAbsa RUN YOUR CITY TSHWANE 10K<\/strong><\/td>\n<\/tr>\n
5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Tuesday 24 September 2024<\/strong><\/td>\nAbsa RUN YOUR CITY JOBURG 10K<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

EXCITING NEWS<\/u><\/strong>:<\/strong> In 2024, each of the five Absa RUN YOUR CITY Series events will showcase unique, city-specific medals, adding a personalized touch to the participant experience reflective of the host city’s essence and character.<\/p>\n

 <\/p>\n

CHARITY SUPPORT<\/u><\/strong>: <\/strong>The Absa RUN YOUR CITY Series has welcomed the Cancer Association of South Africa (CANSA)<\/strong> as the official charity of the entire series of events in 2024. A<\/strong> non-profit leader in the fight against cancer since 1931, CANSA enables research, educates the public and advocates for and supports all people affected by cancer, while leading SA towards a cancer-free society.\u00a0When entering an Absa RUN YOUR CITY Series event online, runners can show their support by donating towards CANSA.<\/p>\n

 <\/p>\n

WIN A CAR<\/u><\/strong>: <\/strong>All entrants of the Absa RUN YOUR CITY DURBAN 10K<\/strong> will have the exciting chance to win a brand-new Chery Tiggo 4 Pro LiT<\/strong> Vehicle valued from R279 000. To qualify for a chance to win this incredible prize, runners need to complete three simple steps: first, register for the event and pay the entry fee; second, collect your race number during the designated race pack collection times; and finally, ensure you’re on the start line on event day.<\/p>\n

 <\/p>\n

PRIZE PURSE<\/u><\/strong>:<\/strong> The Absa RUN YOUR CITY Series <\/strong>will boast an impressive, combined Prize Purse<\/strong> of R 1,560,000.00<\/strong> in 2024<\/strong>. Each of the five events will feature a total prize purse of R312,000. Within this allocation, R252,000 will be earmarked for the Open Category, with R126,000 dedicated to the Top 10 Open Men and R126,000 to the Top 10 Open Women. Additionally, R60,000 will be designated for Age Categories. The top male and female finishers in each city will be awarded R30,000 each, with R25,000 going to the second-place finishers and R20,000 to the third-place finishers. The Age Category Prize Purse will be distributed among the top three finishers in each of the Junior, 40 \u2013 49, 50 \u2013 59, 60 \u2013 69, and 70+ Age Categories. To view the complete Prize Purse Breakdown visit: www.runyourcityseries.com<\/a><\/p>\n

 <\/p>\n

Facebook: <\/strong>@Gqeberha10k \/ @CapeTown10k \/ @Durban10k \/ @Tshwane10k \/ @Joburg10k<\/p>\n

Instagram:<\/strong> @Gqeberha10k \/ @CapeTown10k \/ @Durban10k \/ @Tshwane10k \/ @Joburg10k<\/p>\n

Hashtag:\u00a0 <\/strong>#RunYourCity #AbsaRunYourCity<\/p>\n

Websites:<\/strong>\u00a0 www.runyourcityseries.com<\/a><\/p>\n

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Legendary South African distance runner Elroy Gelant plans to use the iconic Absa RUN YOUR CITY DURBAN 10K on Sunday, 7 July, as a crucial step in finalizing his preparations before heading to the Paris Olympics later this month. “I have done well to prepare for this race. So I’m praying for good weather conditions […]<\/p>\n","protected":false},"author":1,"featured_media":57881,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[9424],"class_list":["post-57879","post","type-post","status-publish","format-standard","has-post-thumbnail","category-more-sport","tag-absarunyourcity-fueledbynitro"],"_links":{"self":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/posts\/57879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/comments?post=57879"}],"version-history":[{"count":0,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/posts\/57879\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/media\/57881"}],"wp:attachment":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/media?parent=57879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/categories?post=57879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/tags?post=57879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}