<\/p>\n
Glenrose Xaba will be targeting only the second sub-32-minute 10km of her career when she lines up for the Absa RUN YOUR CITY GQEBERHA 10K this coming Sunday, 7 April 2024.<\/p>\n
Xaba was the first South African home, placing 4th<\/sup> overall in a then personal best time of 32:23 in the inaugural Absa RUN YOUR CITY GQEBERHA 10K in 2023. Despite failing to achieve her target of finishing inside the top 30 at the World Cross Country Championships in Serbia on Sunday 31 March this year, Xaba remains bullish about her prospects of running faster than she ever has before over 10km.<\/p>\n \u201cI\u2019m looking forward to the Absa RUN YOUR CITY GQEBERHA 10K to run a good time and have a good race. I hope the conditions will be good. I can be happy if I can run a PB since I have 31:55. So I would be happy with anything around 31:40 or 31:50. I\u2019m really looking forward to having a good race because the conditions in Gqeberha are always good and the vibe and atmosphere is always entertaining,\u201d said the diminutive Xaba<\/strong> who improved on that 32:23 with a 31:55 clocking last June.<\/p>\n The multiple SA 10 000m champion, who also won the national 10km title on 10 March before taking 32nd position in the senior women\u2019s 10km race in Belgrade, admits that she has had a busy start to the year. But Xaba credits her coaches Caster Semenya and Ledile\u00a0Semenya for putting a new strength training regime into place that allows her to bounce back quickly from the exertions of hard racing.<\/p>\n \u201cI\u2019ve been doing strength training and I also have a physio who has been helping me with massages as well. I have a good support system called \u2018Power to Health\u2019 that helps me to recover the body very quickly so that I can stay injury free. And then I also do more mileage so that I can last longer,\u201d she explained.<\/p>\n While a new 10km lifetime best is on the cards, Xaba will have to keep an eye on her competition as well. Also on the start list is Cacisile Sosibo who beat Xaba when she produced a lifetime best 1:09:31 to finish in tenth position overall and as the first South African in the 21,1km race at the World Athletics Road Running Championships in Latvia last October.<\/p>\n With a personal best of 32:58 run in Nelson Mandela Bay in 2022, Sosibo is hopeful that she will run well again in \u2018The Friendly City\u2019. \u201cGqeberha is always good to me whenever I run there. I like the air there. The place always treats me well. I\u2019m not sure what happens but sometimes I just feel a burst of energy and decide to chase the East Africans,\u201d says Sosibo<\/strong>.<\/p>\n Given how well they usually perform in the Nelson Mandela Bay Municipality, both Xaba and Sosibo will be buoyed by the news that 29:56 10km runner Diana Chepkorir of Kenya has confirmed her participation. The presence of a strong East African in the field has Xaba fired up about the possibility of running a fast time.<\/p>\n \u201cThey motivate us,\u201d says Xaba<\/strong>. \u201cThey\u2019ll make us run very fast because we are also looking to get the monetary incentives which are available to SA Athletes for running fast times. This will help us get closer to Elana Meyer\u2019s national record.\u201d<\/p>\n “We’re thrilled to have Glenrose Xaba and Cacisile Sosibo join the lineup for the Absa RUN YOUR CITY GQEBERHA 10K,” says Michael Meyer, Managing Director of Stillwater Sports and Series Founder<\/em><\/strong>. “Their participation adds a thrilling dynamic to the event, especially as they go up against a world-class athlete like Diana Chepkorir. This race promises to be an exciting clash of talent, showcasing the best of South African and international running.”<\/p>\n <\/p>\n EVENT INFORMATION<\/u><\/strong>: <\/strong>2024 Absa RUN YOUR CITY Series\u00a0<\/strong><\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Licenced Runners R245.00<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Temp Licence: R30.00<\/p>\n <\/p>\n Entry Includes<\/u>:<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Absa RUN YOUR CITY Series Event Performance T-shirt<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Absa Drawstring Bag<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Absa Peak Cap<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Absa Socks<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Race Number with Timing Chip<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Amazing Sponsor Route Entertainment Points<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lively Route Entertainment Points<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2 x Refreshment Stations on Route<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tog Bag Drop and Collect Service<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pre and Post Event Entertainment<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Absa RUN YOUR CITY Series Finisher\u2019s Medal<\/td>\n<\/tr>\n <\/p>\n PRIZE PURSE<\/u><\/strong>:<\/strong> The Absa RUN YOUR CITY Series <\/strong>will boast an impressive, combined Prize Purse<\/strong> of R 1,560,000.00<\/strong> in 2024<\/strong>. Each of the five events will feature a total prize purse of R312,000. Within this allocation, R252,000 will be earmarked for the Open Category, with R126,000 dedicated to the Top 10 Open Men and R126,000 to the Top 10 Open Women. Additionally, R60,000 will be designated for Age Categories. The top male and female finishers in each city will be awarded R30,000 each, with R25,000 going to the second-place finishers and R20,000 to the third-place finishers. The Age Category Prize Purse will be distributed among the top three finishers in each of the Junior, 40 \u2013 49, 50 \u2013 59, 60 \u2013 69, and 70+ Age Categories. To view the complete Prize Purse Breakdown visit: www.runyourcityseries.com<\/a><\/p>\n <\/p>\n SA ATHLETE PRIZE INCENTIVES<\/u><\/strong>: <\/strong>The \u201cSA Athlete Prize Incentive Schedule\u201d is applicable to all five iconic races in the series in 2024 and will offer bonuses for exceptional performances. In the men\u2019s category, bonuses start for times faster than 28 minutes, with a substantial R 200,000.00 bonus awaiting anyone who breaks the 27-minute barrier. For women, bonuses will start for times faster than 32:08 minutes, with a remarkable R200,000.00 incentive being awarded if the 30:23 barrier is broken.<\/p>\n To further elevate the excitement, an additional R50k is on the table for any South African athlete who breaks the current SA 10km record.<\/p>\n <\/p>\n Facebook: <\/strong>@Gqeberha10k \/ @CapeTown10k \/ @Durban10k \/ @Tshwane10k \/ @Joburg10k<\/p>\n\n\n
\n 1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Sunday 07 April 2024<\/strong><\/td>\n Absa RUN YOUR CITY GQEBERHA 10K<\/strong><\/td>\n<\/tr>\n \n \u00a0<\/strong><\/td>\n Start & Finish Venue<\/u>: Beach Road, Kings Beach, Humewood, Gqeberha<\/td>\n<\/tr>\n \n \u00a0<\/strong><\/td>\n Start Time<\/u>: 07:00<\/td>\n<\/tr>\n \n \u00a0<\/strong><\/td>\n Entry Fee<\/u>:<\/p>\n \n 2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Sunday 12 May 2024<\/strong><\/td>\n Absa RUN YOUR CITY CAPE TOWN 10K<\/strong><\/td>\n<\/tr>\n \n 3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Sunday 07 July 2024<\/strong><\/td>\n Absa RUN YOUR CITY DURBAN 10K<\/strong><\/td>\n<\/tr>\n \n 4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Sunday 25 August 2024<\/strong><\/td>\n Absa RUN YOUR CITY TSHWANE 10K<\/strong><\/td>\n<\/tr>\n \n 5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Tuesday 24 September 2024<\/strong><\/td>\n Absa RUN YOUR CITY JOBURG 10K<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n