{"id":51684,"date":"2023-08-21T16:18:27","date_gmt":"2023-08-21T14:18:27","guid":{"rendered":"https:\/\/southafricatoday.net\/sport\/?p=51684"},"modified":"2023-08-21T16:18:27","modified_gmt":"2023-08-21T14:18:27","slug":"get-ready-for-thursdays-run-your-city-warm-up-run-4-fueled-by-puma-nitro","status":"publish","type":"post","link":"https:\/\/southafricatoday.net\/sport\/more-sport\/get-ready-for-thursdays-run-your-city-warm-up-run-4-fueled-by-puma-nitro\/","title":{"rendered":"Get Ready for Thursday’s RUN YOUR CITY WARM UP RUN #4 fueled by PUMA NITRO!"},"content":{"rendered":"

The RUN YOUR CITY (RYC) WARM UP RUN #4 fueled by PUMA Nitro<\/strong>, the final WARM UP RUN before the Absa RUN YOUR CITY Series celebrates its Tshwane debut, will take place at the Uitspan, Hillcrest Sports Campus, University of Pretoria, Hatfield at 17:15<\/strong> on Thursday 24 August 2023<\/strong>.<\/p>\n

 <\/p>\n

Tshwane residents have one last chance to #WearTest PUMA\u2019s newest range of running shoes in the buildup to the inaugural Absa RUN YOUR CITY TSHWANE 10K<\/strong> that will take place on Sunday.<\/p>\n

 <\/p>\n

\u201cWe\u2019re excited to welcome runners and walkers to the final RYC WARM UP RUN in Tshwane before race day,\u201d says Michael Meyer<\/em><\/strong>, Managing Director of Stillwater Sports and Founder of the Absa RUN YOUR CITY Series<\/em><\/strong>. \u201cThis is the perfect opportunity to test your fitness, while catching up with old friends and making new friends. You\u2019ll also get the unique opportunity to #WearTest PUMA\u2019s newest range of running shoes. By putting these shoes to the test, runners will be able to find the perfect shoe that best suits their running needs.\u201d<\/p>\n

 <\/p>\n

\u201cWe also have fantastic lucky draw prizes that are up for grabs compliments of PUMA South Africa,\u201d continues Meyer. \u201cOnce the 5km run is completed, be sure to collect your lucky draw ticket and stick around. Join us at the RYC WARM UP RUN as we prepare to #RunYourCity #fueledbyNITRO. If you missed the entry cutoff date for the Absa RUN YOUR CITY TSHWANE 10K<\/strong>, we have good news, limited late entries will be available at Race Pack Collection on a first come first serve basis.\u201d<\/p>\n

 <\/p>\n

The RYC WARM UP RUN #4<\/strong> is free of charge and open to all (club and non-club) runners and walkers. For more information or to shop the PUMA NITRO Range visit https:\/\/go.puma.com\/ddzt<\/p>\n

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EVENT INFORMATION<\/u><\/strong>:\u00a0 RYC WARM UP RUN #4<\/strong><\/p>\n\n\n\n\n\n
Date:<\/strong><\/td>\nThursday 24 August 2023<\/td>\n<\/tr>\n
Venue:<\/strong><\/td>\nUitspan, Hillcrest Sports Campus, University of Pretoria, Hatfield<\/td>\n<\/tr>\n
Time:<\/strong><\/td>\n17:15<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

EVENT INFORMATION<\/u><\/strong>:\u00a0 2023 Absa RUN YOUR CITY TSHWANE 10K<\/strong>\u00a0<\/strong><\/p>\n\n\n\n\n\n\n
Date:<\/strong><\/td>\nSunday 27 August 2023<\/td>\n<\/tr>\n
Start Time:<\/strong><\/td>\n08:00<\/td>\n<\/tr>\n
Start & Finish Venue:<\/strong><\/td>\nUnion Buildings (Government Ave,\u00a0Pretoria)<\/td>\n<\/tr>\n
Entry Fee:<\/strong><\/td>\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Licenced Runners R240.00<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Non Licenced Runner R240.00 plus Temp Licence R50.00<\/p>\n

 <\/p>\n

Standard Entry Includes<\/u>:<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Absa RUN YOUR CITY Series Event Performance T-shirt<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Absa Peak Cap<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Absa Drawstring Bag<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Absa Socks<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Absa Shoelaces<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 DHL Water Bottle<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Race Number with Timing Chip<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sponsor Route Entertainment Points<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Route Entertainment Points<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2 x Refreshment Stations on Route<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tog Bag Drop and Collect Service<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Absa RUN YOUR CITY Series Finisher\u2019s Medal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/strong><\/p>\n

Race Pack Collection:<\/u><\/strong><\/p>\n\n\n\n\n\n\n
Venue<\/u><\/strong>:<\/strong><\/td>\nRembrandt Hall<\/td>\n<\/tr>\n
<\/td>\nAddress<\/u><\/strong>:<\/strong>\u00a0University of Pretoria, Rembrandt Hall, Hillcrest Campus, South Street, Hatfield, Pretoria<\/td>\n<\/tr>\n
Dates and Time<\/u><\/strong>:<\/strong><\/td>\nFriday 25 August 2023<\/p>\n

Time<\/u><\/strong>:<\/strong> 09:00 \u2013 19:00<\/td>\n<\/tr>\n

<\/td>\nSaturday 26 August 2023<\/p>\n

Time<\/u><\/strong>:<\/strong> 09:00 \u2013 14:00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

CHARITY SUPPORT<\/u><\/strong>: <\/strong>When entering the Absa RUN YOUR CITY TSHWANE 10K<\/strong> online, runners and walkers can choose to support three local charities: Reach for A Dream<\/u>, Cotlands <\/u>and the Tshwane SPCA<\/u>.<\/p>\n

\u00a0<\/strong><\/p>\n

PRIZE PURSE<\/u><\/strong>: <\/strong>The Absa RUN YOUR CITY Series <\/strong>boasts an impressive, combined Prize Purse of R 1\u00a0560\u00a0000.00<\/strong> in 2023. Each of the five events will be assigned R312\u00a0000.00 in prize money of which R252\u00a0000.00 will be allocated towards the Open Category (R126 000.00 going to Top 10 Open Men\u2019s and R126 000.00 to Top 10 Open Women\u2019s), and R60\u00a0000 towards Age Categories (Junior, 40 \u2013 49, 50 \u2013 59, 60 \u2013 69 and 70+ Age Categories). To view the prize purse breakdown please visit https:\/\/runyourcityseries.com\/<\/a><\/p>\n

 <\/p>\n

WIN A CHERY TIGGO 4 PRO URBAN VEHICLE<\/u><\/strong>: <\/strong>One lucky entrant will go home with a stylish Chery <\/strong>Tiggo 4 Pro Urban Vehicle <\/strong>valued at over R308\u00a0900.00 compliments of the Absa RUN YOUR CITY Series<\/strong> and event partners Chery<\/strong> South Africa<\/strong> and Absa Vehicle and Asset Finance<\/strong>. To be in the running to win this fantastic prize the following three boxes need to be ticked: you need to enter the event (and pay the entry fee), collect your race number (during the stipulated race pack collection times) and be on the start line on event day.<\/p>\n

\u00a0<\/strong><\/p>\n

Facebook: <\/strong>@Tshwane10K<\/p>\n

Instagram:<\/strong> @Tshwane10k<\/p>\n

Hashtag:\u00a0 <\/strong>#RunYourCity #AbsaRunYourCity<\/p>\n

Websites:<\/strong>\u00a0 www.runyourcityseries.com<\/a><\/p>\n

\"T10K.png\"<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

The RUN YOUR CITY (RYC) WARM UP RUN #4 fueled by PUMA Nitro, the final WARM UP RUN before the Absa RUN YOUR CITY Series celebrates its Tshwane debut, will take place at the Uitspan, Hillcrest Sports Campus, University of Pretoria, Hatfield at 17:15 on Thursday 24 August 2023.   Tshwane residents have one last […]<\/p>\n","protected":false},"author":1,"featured_media":51693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-51684","post","type-post","status-publish","format-standard","has-post-thumbnail","category-more-sport"],"_links":{"self":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/posts\/51684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/comments?post=51684"}],"version-history":[{"count":0,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/posts\/51684\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/media\/51693"}],"wp:attachment":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/media?parent=51684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/categories?post=51684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/tags?post=51684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}