{"id":51166,"date":"2023-05-17T13:35:03","date_gmt":"2023-05-17T11:35:03","guid":{"rendered":"https:\/\/southafricatoday.net\/sport\/video\/2023-absa-ryc-c10k-puma-nitro-demo-run-5\/"},"modified":"2023-05-17T13:35:03","modified_gmt":"2023-05-17T11:35:03","slug":"2023-absa-ryc-c10k-puma-nitro-demo-run-5","status":"publish","type":"post","link":"https:\/\/southafricatoday.net\/sport\/video\/2023-absa-ryc-c10k-puma-nitro-demo-run-5\/","title":{"rendered":"2023 Absa RYC C10K ~ PUMA NITRO DEMO RUN #5"},"content":{"rendered":"<p>Capetonians had one last chance to #WearTeast PUMA\u2019s newest range of running shoes before race day (2023 Absa RUN YOUR CITY CAPE TOWN 10K) by signing up for the 5km PUMA NITRO DEMO RUN #5 that took place at 17:30 at The Lookout, V&#038;A Waterfront on Thursday 11 May 2023.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=RALfvWh3bWk\" target=\"_blank\" rel=\"noopener\">source<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/channel\/UC9dY5prdd7E0KK7dtJolNoA\" target=\"_blank\" rel=\"noopener\">NewsportMedia<\/a><\/p>\n<hr \/>\n<p>South Africa Today Sport &#8211; Sport Video<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Capetonians had one last chance to #WearTeast PUMA\u2019s newest range of running shoes before race day (2023 Absa RUN YOUR CITY CAPE TOWN 10K) by signing up for the 5km PUMA NITRO DEMO RUN #5 that took place at 17:30 at The Lookout, V&#038;A Waterfront on Thursday 11 May 2023. source NewsportMedia South Africa Today [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"tdm_status":"","tdm_grid_status":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[5],"tags":[3239,1747,3279,2681,1859,3278,3277],"class_list":["post-51166","post","type-post","status-publish","format-video","has-post-thumbnail","category-video","tag-adventure","tag-mtb","tag-newsportmedia","tag-running","tag-sports","tag-stillwatersports","tag-trailrunning","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/posts\/51166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/comments?post=51166"}],"version-history":[{"count":0,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/posts\/51166\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/media\/51167"}],"wp:attachment":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/media?parent=51166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/categories?post=51166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/tags?post=51166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}