The final Warm Up Run to take place before the 7th<\/sup> annual Absa RUN YOUR CITY CAPE TOWN 10K <\/strong>takes the Mother City by storm on Sunday 15 May 2022, the Absa RUN YOUR CITY <\/strong>WARM UP RUN #5 p<\/strong>owered by PUMA NITRO <\/strong>is open to runners of all ages and is free of charge.<\/p>\n \u201cWe would like to invite all runners and Absa RUN YOUR CITY Series supporters to join us for a fun 5km run (or walk) on Thursday,\u201d says Michael Meyer, Managing Director of Stillwater Sports and Founder of the Absa RUN YOUR CITY Series. \u201cAs it\u2019s the last Warm Up Run before the event, we\u2019ve decided to host it in the afternoon at 17:30. Once the 5km run is completed, runners and walkers are invited to stick around and get to know the team and sponsors a bit better.\u201d<\/p>\n \u201cAs with the previous four Warm Up Runs, there will once again be awesome prizes up for grabs compliments of the event\u2019s footwear and apparel partner, PUMA,\u201d confirms Meyer. \u201cOn completing the run, remember to collect, fill out and hand in your lucky draw ticket. These prizes will include (but are not limited to) a PUMA hamper to the value of<\/p>\n R 5\u00a0000, a pair of PUMA NITRO Running Shoes and a selection of PUMA apparel items. You only need to do three things: 1. BRING THE GEES, 2. run\/walk 5km and 3. fill in the lucky draw ticket. We can\u2019t wait to join the Absa RUN YOUR CITY Community at the final Absa RUN YOUR CITY <\/strong>WARM UP RUN p<\/strong>owered by PUMA NITRO <\/strong>in Cape Town on Thursday.\u201d<\/p>\n The Absa RUN YOUR CITY Series recently welcomed the Sports Science Institute of South Africa (SSISA)<\/strong> as the official health and fitness content sponsor of SA\u2019s leading 10km road running series in 2022.<\/p>\n To find out more visit https:\/\/runyourcityseries.com\/latest-news\/absa-ryc-series-teams-up-with-the-sports-science-institute-of-south-africa-in-2022\/<\/a><\/p>\n <\/p>\n Exciting News<\/u><\/strong>:<\/strong> SSISA Biokineticists will attend the Absa RUN YOUR CITY <\/strong>WARM UP RUN #5 p<\/strong>owered by PUMA NITRO<\/strong> to provide both dynamic pre-stretching before the run and easy deep cool down stretches afterwards. The SSISA Biokineticists will also be available to provide exercise advice and tips.<\/p>\n <\/p>\n EVENT DATE<\/u><\/strong>:\u00a0 Absa RUN YOUR CITY <\/strong>WARM UP RUN p<\/strong>owered by PUMA NITRO<\/strong><\/p>\n<\/a>