{"id":43486,"date":"2022-04-11T17:17:21","date_gmt":"2022-04-11T15:17:21","guid":{"rendered":"https:\/\/southafricatoday.net\/sport\/?p=43486"},"modified":"2022-04-11T17:17:21","modified_gmt":"2022-04-11T15:17:21","slug":"enjoy-an-active-start-to-the-long-weekend-at-the-absa-ryc-warm-up-run-3-powered-by-puma-nitro","status":"publish","type":"post","link":"https:\/\/southafricatoday.net\/sport\/more-sport\/enjoy-an-active-start-to-the-long-weekend-at-the-absa-ryc-warm-up-run-3-powered-by-puma-nitro\/","title":{"rendered":"Enjoy an active start to the long weekend at the Absa RYC WARM UP RUN #3 powered by PUMA NITRO!"},"content":{"rendered":"

The organisers of the iconic Absa RUN YOUR CITY (RYC) Series <\/strong>are inviting Capetonians to enjoy an active start to the long weekend by taking on the much-anticipated Absa RYC <\/strong>WARM UP RUN #3 p<\/strong>owered by PUMA NITRO <\/strong>at Rondebosch Common (Sawkins Road, Rondebosch) on Thursday 14 April 2022.<\/p>\n

\u201cWe can\u2019t wait to celebrate the start of the long weekend with the Absa RYC Running Community,\u201d says Michael Meyer, Managing Director of Stillwater Sports and Founder of the Absa RYC Series. \u201cThe 5km run is the perfect \u2018active\u2019 social gathering for the Absa RYC Running Community. Runners get to make new friends, while catching up with old friends.<\/p>\n

No matter how hard you try, this is the one long weekend where you are bound to overindulge at some point, especially if you have a sweet tooth. Why not get ahead of the guilty feelings.\u201d<\/p>\n

\u201c\u201cThe WARM UP RUN is free of charge and open to all runners in the Cape Town area,\u201d continues Meyer. \u201cStarting at 06:30, it\u2019s the perfect \u201cactive start\u201d to the long weekend. We also have exciting news! All participating runners stand a chance to win their share in spectacular prizes compliments of the event\u2019s footwear and apparel partner, PUMA. Prizes up for grabs will include (but are not limited to) a PUMA hamper to the value of R 5\u00a0000, a pair of PUMA NITRO Running Shoes and a selection of PUMA apparel items. Get the weekend off to a great start by joining us at the fun-filled Absa RYC <\/strong>WARM UP RUN #3 p<\/strong>owered by PUMA NITRO. <\/strong>Get ready to #RunYourCity and #RunPuma.\u201d<\/p>\n

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EVENT DATES<\/u><\/strong>:\u00a0 Absa RYC <\/strong>WARM UP RUNS p<\/strong>owered by PUMA NITRO<\/strong><\/p>\n\n\n\n\n\n\n
DATE:<\/strong><\/td>\nSTART TIME:<\/strong><\/td>\nVENUES:<\/strong><\/td>\n<\/tr>\n
Thursday 14 April 2022<\/td>\n06:30<\/td>\nWARM UP RUN #3: <\/strong>Rondebosch Common (Sawkins Road, Rondebosch)<\/td>\n<\/tr>\n
Friday 29 April 2022<\/td>\n06:30<\/td>\nWARM UP RUN #4: <\/strong>Venue to be released closer to the time.<\/em><\/td>\n<\/tr>\n
Friday 13 May 2022<\/td>\n06:30<\/td>\nWARM UP RUN #5: <\/strong>Venue to be released closer to the time.<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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SPONSOR PRIZES up for grabs<\/u><\/strong>:\u00a0 <\/strong>Runners who complete the 5km Absa RYC WARM UP RUN stand a chance to win:<\/p>\n