{"id":43212,"date":"2022-02-14T22:18:58","date_gmt":"2022-02-14T20:18:58","guid":{"rendered":"https:\/\/southafricatoday.net\/sport\/?p=43212"},"modified":"2022-02-14T22:18:58","modified_gmt":"2022-02-14T20:18:58","slug":"make-your-run-count-at-the-2022-absa-run-your-city-cape-town-10k","status":"publish","type":"post","link":"https:\/\/southafricatoday.net\/sport\/more-sport\/make-your-run-count-at-the-2022-absa-run-your-city-cape-town-10k\/","title":{"rendered":"Make your run count at the 2022 Absa RUN YOUR CITY CAPE TOWN 10K!"},"content":{"rendered":"

Runners can make their run count by supporting one of five local charities (Reach for a Dream, help2read, Cotlands, Cape of Good Hope SPCA and Die Burger Kinderfonds) when entering the iconic Absa RUN YOUR CITY CAPE TOWN 10K <\/strong>that will take place in the Mother City on Sunday 15 May 2022.<\/p>\n

\u201cWe are proud to continue supporting five of Cape Town\u2019s remarkable charities,\u201d says Michael Meyer, Managing Director of Stillwater Sports and Founder of the Absa RUN YOUR CITY Series. \u201cThe past two years have been exceptionally tough, but these charities have persevered and continue to make a difference in the lives of so many individuals and animals. We would like to urge the running community to support one or all five charities by making a donation when entering the Absa RUN YOUR CITY CAPE TOWN 10K <\/strong>online. No donation is too small and will go a long way in enabling the charities to continue with their selfless work.\u201d<\/p>\n

Established in 1988, Reach For A Dream <\/strong>seeks to inspire hope and help children to believe in the power of dreams<\/u><\/em>.<\/em>\u00a0<\/em><\/p>\n

\u201c<\/em>Our goal and focus is to ensure that no child that has been diagnosed with a life threatening illnesses, goes without knowing the power of a dream,\u201d says Kerry Donkin, Reach For A Dream Foundation Regional Manager. \u201cIn 2022 we hope to fulfil over 1800 dreams and aim to take our dreamers on a journey of hope through the power of a dream. It has been wonderful being a part of the Absa RUN YOUR CITY CAPE TOWN 10K. Not only does this event encourage runners and walkers to stay active and healthy, it also encourages participants to give back to those in need. It speaks to the kind and generous spirits of South Africans. No donation is too small as every bit counts and will help us keep dreams alive.\u201d For further information on Reach For a Dream please visit:\u00a0 www.reachforadream.org.za<\/a><\/p>\n

A non-profit organisation,\u00a0help2read\u2019s\u00a0<\/strong>mission is to erase illiteracy in South Africa\u2019s disadvantaged communities, one literacy lesson at a time.\u00a0 Since the organisation\u2019s first one-on-one reading session in 2006,\u00a0help2read\u00a0has worked in over 400 schools and reached 23\u00a0000 children through their literacy programmes<\/u><\/em>. <\/em><\/p>\n

\u201cWe love that the Absa RUN YOUR CITY Series celebrates South Africa’s diverse cities! What a fantastic way to draw attention to our wonderful cities,\u201d says Nikki Knowler, Help2read Business Development Manager. \u201cWe are proud to be an official charity of the Absa RUN YOUR CITY CAPE TOWN 10K. The event creates so much \u00a0awareness for the help2read cause. We are looking forward to the unity and excitement\u00a0that the day brings. For any runners looking to crowdfund for an NGO please keep help2read in mind. Any funds raised go directly to our reading support programmes which provide vital reading assistance to children who are behind in their reading.\u201d For more information on help2read please visit:\u00a0 www.help2read.org<\/u><\/p>\n

Cotlands<\/u><\/em><\/strong> is a registered non-profit organisation that focuses on early childhood development (ECD) with a rich 85-year history of serving young, vulnerable children. Cotlands\u2019 vision is to see children thrive in their formative years by increasing their access to quality play-based early learning opportunities.<\/u><\/p>\n

\u201cCotlands is proud to be associated with such a great fitness event where anyone and everyone can do good by running for a worthy cause,\u201d says Natalie Frank, Cotlands Marketing Manager. \u201cWe have ECD programmes running in three of the provinces (Cape Town, KwaZulu-Natal and Gauteng) so it is wonderful to be aligned to a sporting event that also has a national presence. The pandemic has resulted in even more young, vulnerable children with no access to early learning programmes. For us to build a brighter future for our children, we need to unite and collectively invest in access to early childhood development so that children can have the best start to life. The collective support from runners to give back to the NGO sector is so inspiring for us, as it demonstrates the public\u2019s appreciation of the vital role that we play in servicing and developing our communities for the better.\u201d For further information on Cotlands please visit: www.cotlands.org<\/a><\/p>\n

Established in 1872, the Cape of Good Hope SPCA<\/strong> (Society for the Prevention of Cruelty to Animals) is the founding society of the SPCA movement in South Africa and is the oldest animal welfare organisation in the country. A registered non-profit organisation and Public Benefit Organisation, the society relies on the support of concerned individuals and corporates to continue operating<\/u><\/em>.\u00a0 <\/em><\/p>\n

\u00a0<\/strong>\u201cThe Absa RUN YOUR CITY CAPE TOWN 10K is an incredible event,\u201d says Belinda Abraham, The Cape of Good Hope SPCA Spokesperson. \u201cThe Cape of Good Hope SPCA will celebrate it\u2019s 150th<\/sup> anniversary on 20 May. We\u2019re hoping that animal lovers from across the Western Cape (and surrounds) will join in on our celebration by donating R150, that is R1 for each year that we\u2019ve been at the forefront of animal rescue. This will enable us to continue ensuring that \u2018life\u2019s a party\u2019 for every animal that we are able to place in a loving home.\u00a0 That\u2019s an average of 1000 animals every year. Of course, you can\u2019t invite people to a party without there being something in it for them, so a very special surprise awaits everyone who donates R150 or more. We will be setting up a specific birthday page for the Absa RUN YOUR CITY CAPE TOWN 10K were donations can easily be made. We can\u2019t wait to see everybody out on the roads and witness the amazing spirit of Cape Town in action for animals.\u201d For more information please visit:\u00a0 www.capespca.co.za<\/a><\/p>\n

Started in 1957, Die Burger Kinderfonds<\/strong> is a non-profit organisation that assists children in the community that are in need of trauma counselling<\/u><\/em>.\u00a0<\/em><\/p>\n

According to Suzaan Potgieter, Die Burger Kinderfonds Co-ordinator, the Absa RUN YOUR CITY CAPE TOWN 10K is one of the most entertaining and fun running events in SA. \u201cAfter two years of isolation and staying at home, it will be great to see so many people being active and enjoying themselves in the outdoors,\u201d says Potgieter. \u201cI am also thinking of participating this year (a first for me and my friends), so we are preparing really hard and looking forward to it. We love to see the creative ways in which people raise funds for our cause so we\u2019d like to invite runners to share their fundraising ideas with us via Facebook, our handle is @burgerkinderfonds. We will publish a photo of them along with a description of their fundraising initiative to help generate support. We are truly thankful to each and every runner that supports us. We can\u2019t wait to run with you at the 2022 Absa RUN YOUR CITY CAPE TOWN 10K.\u201d For more information please visit:\u00a0https:\/\/www.facebook.com\/burgerkinderfonds<\/a><\/p>\n

EVENT INFORMATION<\/u><\/strong>:\u00a0 Absa RUN YOUR CITY SERIES<\/strong><\/p>\n

The Absa RUN YOUR CITY Series is a diverse 10km road running series that brings together avid runners, walkers and individuals looking to live healthier lifestyles. Although emphasis is placed on hosting a mass participation road race that highlights city landmarks, includes magnificent views and\u00a0 features lively performances from some of the host city\u2019s leading performing arts groups, all three events will also boast an exciting Contender Programme (aimed at the racing snakes) while boasting an impressive Prize Purse.<\/p>\n

\u00a0<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Absa RUN YOUR CITY CAPE TOWN 10K<\/strong><\/td>\nDate<\/u><\/strong>:<\/strong> Sunday 15 May 2022<\/td>\n<\/tr>\n
\u00a0<\/strong><\/td>\nEntry Fee<\/u><\/strong>:<\/strong><\/p>\n

Standard (Licensed)<\/u>: R235.00<\/p>\n

Gold Package (Licensed)<\/u>: R900.00<\/p>\n

Temporary Licence<\/u>: R40.00<\/td>\n<\/tr>\n

\u00a0<\/strong><\/td>\nEntries Open<\/u><\/strong>: <\/strong>Tuesday 01 February 2022<\/td>\n<\/tr>\n
\u00a0<\/strong><\/td>\nEntries Close<\/u><\/strong>: <\/strong>Monday 09 May 2022<\/td>\n<\/tr>\n
\u00a0<\/strong><\/td>\n<\/td>\n<\/tr>\n
2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Absa RUN YOUR CITY DURBAN 10K<\/strong><\/td>\nDate<\/u><\/strong>: <\/strong>Sunday 10 July 2022<\/td>\n<\/tr>\n
\u00a0<\/strong><\/td>\nEntry Fee<\/u><\/strong>:<\/strong><\/p>\n

Standard (Licensed)<\/u>: R235.00<\/p>\n

Gold Package (Licensed)<\/u>: R900.00<\/p>\n

Temporary Licence<\/u>: R50.00<\/td>\n<\/tr>\n

\u00a0<\/strong><\/td>\nEntries Open<\/u><\/strong>: <\/strong>Tuesday 08 March 2022<\/td>\n<\/tr>\n
\u00a0<\/strong><\/td>\nEntries Close<\/u><\/strong>: <\/strong>Monday 04 July 2022<\/td>\n<\/tr>\n
\u00a0<\/strong><\/td>\n<\/td>\n<\/tr>\n
3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Absa RUN YOUR CITY JOBURG 10K<\/strong><\/td>\nDate<\/u><\/strong>: <\/strong>Saturday 24 September 2022<\/td>\n<\/tr>\n
\u00a0<\/strong><\/td>\nEntry Fee<\/u><\/strong>:<\/strong><\/p>\n

Standard (Licensed)<\/u>: R235.00<\/p>\n

Gold Package (Licensed)<\/u>: R900.00<\/p>\n

Temporary Licence<\/u>: R40.00<\/td>\n<\/tr>\n

\u00a0<\/strong><\/td>\nEntries Open<\/u><\/strong>: <\/strong>Tuesday 05 April 2022<\/td>\n<\/tr>\n
\u00a0<\/strong><\/td>\nEntries Close<\/u><\/strong>: <\/strong>Sunday 18 September 2022<\/td>\n<\/tr>\n
\u00a0<\/strong><\/td>\n\u00a0<\/u><\/strong><\/td>\n<\/tr>\n
4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Absa RYC Series <\/strong><\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Absa RUN YOUR CITY CAPE TOWN 10K<\/em><\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Absa RUN YOUR CITY DURBAN 10K<\/em><\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Absa RUN YOUR CITY JOBURG 10K<\/em><\/td>\n

Combined Entry Fee<\/u><\/strong>: <\/strong>R550.00<\/p>\n

What do you get<\/u><\/strong>? <\/strong>Entry fee includes a spectacular sponsor hamper in addition to all the special offerings and add-ons of all three races.\u00a0 <\/em><\/p>\n

\u00a0<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

EARLY ENTRY INCENTIVE<\/u><\/strong>: <\/strong>Enter the Absa RUN YOUR CITY CAPE TOWN 10K<\/u><\/em><\/strong> between 01 February \u2013 01 March, Absa RUN YOUR CITY DURBAN 10K<\/u><\/em><\/strong> between 08 March \u2013 05 April and\/or Absa RUN YOUR CITY JOBURG 10K<\/u><\/em><\/strong> between 05 April\u00a0 \u2013 03 May and stand a chance to win a magnificent PUMA Hamper to the value of R25 000. There are three PUMA Hampers available (one per event).<\/p>\n

Facebook: <\/strong>@CapeTown10k \/ @Durban10k \/ @Joburg10k<\/p>\n

Instagram:<\/strong> @CapeTown10k \/ @Durban10k \/ @Joburg10k<\/p>\n

Hashtag:\u00a0 <\/strong>#RunYourCity #AbsaRunYourCity<\/p>\n

Websites:<\/strong>\u00a0 www.runyourcityseries.com<\/a><\/p>\n

 <\/p>\n

About Absa <\/em><\/strong><\/p>\n

Absa Group is listed on the Johannesburg Stock Exchange and is one of Africa\u2019s largest diversified financial services groups.<\/em>\u00a0<\/em><\/p>\n

Absa Group offers an integrated set of products and services across personal and business banking, corporate and investment banking, wealth and investment management and insurance.\u00a0 <\/em>\u00a0<\/em><\/p>\n

Absa operates in fourteen countries. The Group owns majority stakes in banks in Botswana, Ghana, Kenya, Mauritius, Mozambique, Seychelles, South Africa, Tanzania (Absa Bank Tanzania and National Bank of Commerce), Uganda and Zambia and has insurance operations in Botswana, Kenya, Mozambique, South Africa, and Zambia. Absa also has representative offices in Namibia and Nigeria, and securities entities in the United Kingdom and the United States.<\/em><\/p>\n

For further information about Absa Group Limited, please visit<\/em> www.absa.africa<\/em><\/a><\/p>\n

About the Absa RUN YOUR CITY Series\u00a0 <\/strong><\/p>\n

A proudly South African mass participation road running series, the Absa RUN YOUR CITY Series has been r<\/em>evolutionizing the sport since 2015.\u00a0 A <\/em>road running celebration like no other, the Absa RUN YOUR CITY Series comprises three unique events namely the Absa RUN YOUR CITY CAPE TOWN 10K (launched in 2015), the Absa RUN YOUR CITY DURBAN 10K<\/em> (launched in 2017) and the <\/em>Absa RUN YOUR CITY JOBURG 10K <\/em>(launched in 2016).<\/em>\u00a0<\/em><\/p>\n

A diverse road running series, the Absa RUN YOUR CITY Series integrates businesses, families, investment in community, world class achievement and fun for all participants.<\/em>\u00a0<\/em><\/p>\n

For further information please visit https:\/\/runyourcityseries.com\/<\/a><\/p>\n

\"Absa
Absa RUN YOUR CITY<\/figcaption><\/figure>\n
<\/div>","protected":false},"excerpt":{"rendered":"

Runners can make their run count by supporting one of five local charities (Reach for a Dream, help2read, Cotlands, Cape of Good Hope SPCA and Die Burger Kinderfonds) when entering the iconic Absa RUN YOUR CITY CAPE TOWN 10K that will take place in the Mother City on Sunday 15 May 2022. \u201cWe are proud […]<\/p>\n","protected":false},"author":1,"featured_media":43211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[2684,8979],"class_list":["post-43212","post","type-post","status-publish","format-standard","has-post-thumbnail","category-more-sport","tag-run-your-city","tag-ryc"],"_links":{"self":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/posts\/43212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/comments?post=43212"}],"version-history":[{"count":0,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/posts\/43212\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/media\/43211"}],"wp:attachment":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/media?parent=43212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/categories?post=43212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/tags?post=43212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}