{"id":40446,"date":"2020-12-03T15:41:09","date_gmt":"2020-12-03T13:41:09","guid":{"rendered":"https:\/\/southafricatoday.net\/sport\/?p=40446"},"modified":"2020-12-03T15:41:09","modified_gmt":"2020-12-03T13:41:09","slug":"top-mountain-biker-hill-shows-versatility-with-first-road-race-win","status":"publish","type":"post","link":"https:\/\/southafricatoday.net\/sport\/cycling\/top-mountain-biker-hill-shows-versatility-with-first-road-race-win\/","title":{"rendered":"Top mountain biker Hill shows versatility with first road race win"},"content":{"rendered":"<p>Top mountain biker Sarah Hill showed how versatile she could be when she won her first road race at the inaugural Joburg Classic, which took place at Nooitgedacht Primary on November 21.<\/p>\n<p>The Galileo Risk rider claimed a narrow win, beating Joanna van de Winkel and Melissa Kretzinger into second and third in the 113km race.<\/p>\n<p>\u201cWinning my first road race was a surreal experience, especially because the purpose of me joining had nothing to do with the competitive nature of racing,\u201d said Hill.<\/p>\n<p>\u201cAs the pace of the women\u2019s group became faster, I could feel that competitive edge inside of me start to light up.<\/p>\n<p>\u201cBy the end of the race, there were only four of us left, and I promised myself that if I were still in the group by the end, I would give the sprint a good go.\u201d<\/p>\n<p>The 27-year-old said her reason to enter was the rainy weather that was predicted for the weekend. She knew she would need that extra motivation to get her outside to continue her preparation for next month\u2019s sani2c.<\/p>\n<p>\u201cThe distance was perfect, and I predicted that it would be around three hours and 30 minutes of race time.<\/p>\n<p>\u201cThis was also ideal for me,\u201d said Hill, who placed second in the sani2c women\u2019s team event alongside Theresa Ralph last year.<\/p>\n<p>She added that other reasons for entering were that she thrived off being put in the deep end. One of her strengths had always been her versatility on the bike, and jumping into a local road race was exciting.<\/p>\n<p>\u201cI knew I\u2019d come out of the event having learned a little more about road tactics, as well as having great leg speed under the belt.\u201d<\/p>\n<p>Hill said the race started slow and that the women were comfortable and chatting in the peloton, which was an excellent way to warm up. Once they turned right towards Valverde, after the dip, Van de Winkel attacked.<\/p>\n<p>\u201cI jumped on her wheel, but the attack wasn\u2019t hard enough to significantly drop anyone. We continued through the punchy part of the Cradle and then up every short and sharp climb someone would attack.<\/p>\n<p>\u201cMy idea was to jump onto every person who attacked because I honestly didn\u2019t know which attack would stick. It\u2019s quite risky because what if I jumped onto a wheel, and then there was another attack that got away. I didn\u2019t have enough power to continue jumping.\u201d<\/p>\n<p>She added that as they headed towards the Sterkfontein Caves, she noticed the group had split entirely, and there were only eight of them. They started the paceline, and slowly the group went from eight to six and then to five.<\/p>\n<p>\u201cWe had to contend with cross and headwinds on the open roads, which were quite frustrating. I didn\u2019t enjoy that part. I\u2019ll take rain and mud in the mountain bike trails over wind any day.<\/p>\n<p>\u201cOnce we circled back into the Cradle, Joanna attacked hard up the Satellite climb. I saw her tightening her shoes, and I guessed that meant she was going to attack.\u201d<\/p>\n<p>Hill said Van de Winkel put in a good effort but only really got a 20-meter lead by the end of the climb.<\/p>\n<p>\u201cI worked with Melissa to catch back on, but we didn\u2019t need to work too hard to catch her because she is so light. We had a much better advantage on the flat road.<\/p>\n<p>\u201cOnce we caught her, the pace substantially slowed, and I was anxious that the bunch we broke away from would catch us again during the last 10 kilometres.\u201d<\/p>\n<p>She added that in the last three kilometres, the others slowed down too much. She assumed they were playing this game of who would attack because they all wanted to save their energy.<\/p>\n<p>\u201cI know from mountain biking that I have a good sprint, so I encouraged them to keep going in fear that we would be caught.<\/p>\n<p>\u201cI sat on the front as we turned right towards the finish and prepared myself for the sprint. Melissa went early, and I jumped onto her wheel, then went around her on the left and just went as hard as I could.<\/p>\n<p>\u201cIt was a very cool experience sending it to the line. I\u2019ve never been in the situation, so experiencing something new was awesome \u2013 it\u2019s absolutely nothing like mountain biking.\u201d<\/p>\n<p>She said that in this race, in particular, she realised that the smartest person genuinely won the road race, not the strongest.<\/p>\n<p>\u201cThere\u2019s also a fine line between being smart and being arrogant. You think you\u2019re okay until you aren\u2019t.<\/p>\n<p>\u201cThe attacks during the race were brutal but short. Something that I thrive off of. If the attacks lasted longer than a couple of minutes, I could feel my engine start to battle.<\/p>\n<p>\u201cThis was a great realisation of what I can work on in the future.\u201d<\/p>\n<p>She added that the only obstacle was learning how not to surge during her rotation in the breakaway group.<\/p>\n<p>\u201cI made sure that I was confident in my ability to adapt to the situation, rather than focusing on how uncomfortable I felt in the moment.<\/p>\n<p>\u201cI did feel a bit intimidated when there were only four people left, as I didn\u2019t know anyone, and the silence was deafening. Everyone wanted to set themselves up in the best possible way, and I was one of them.\u201d<\/p>\n<p>Hill said she was not targeting more road races as road would always be used as a training race to prepare mountain bike races.<\/p>\n<p>\u201cMy priority is to continue building myself towards being a world calibre mountain biker racer.<\/p>\n<p>\u201cSo, I need to ensure that my mindset is always about learning, training, and enjoying road events so that I can focus hard on racing the mountain bike events to the best of my ability.\u201d<\/p>\n<p>She added that heading into next year, winning this event was a fantastic addition to her resume.<\/p>\n<p>\u201cIt shows my versatility, and it gives me confidence that I can race whatever discipline I\u2019m thrown into,\u201d said Hill, whose current MTB disciplines are cross-country, marathon, stage race, ultra-endurance, as well as gravel ultra-endurance.<\/p>\n<p>\u201cRoad helps build the engine needed to race all these disciplines, which I\u2019m grateful for having the opportunity to do.\u201d<\/p>\n<div class=\"ap-custom-wrapper\"><\/div><!--ap-custom-wrapper-->","protected":false},"excerpt":{"rendered":"<p>Top mountain biker Sarah Hill showed how versatile she could be when she won her first road race at the inaugural Joburg Classic, which took place at Nooitgedacht Primary on November 21. The Galileo Risk rider claimed a narrow win, beating Joanna van de Winkel and Melissa Kretzinger into second and third in the 113km [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":58746,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[3260],"tags":[8560,2241,1755,1747,2088,8548],"class_list":["post-40446","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cycling","tag-joburg-classic","tag-mountain-biker","tag-mountain-bikers","tag-mtb","tag-road-cycling","tag-sarah-hill"],"_links":{"self":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/posts\/40446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/comments?post=40446"}],"version-history":[{"count":0,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/posts\/40446\/revisions"}],"wp:attachment":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/media?parent=40446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/categories?post=40446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/tags?post=40446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}