{"id":16034,"date":"2018-02-05T18:48:40","date_gmt":"2018-02-05T16:48:40","guid":{"rendered":"https:\/\/southafricatoday.net\/sport\/?p=16034"},"modified":"2018-02-05T18:48:40","modified_gmt":"2018-02-05T16:48:40","slug":"3-most-important-canoe-strokes-that-you-should-know","status":"publish","type":"post","link":"https:\/\/southafricatoday.net\/sport\/more-sport\/3-most-important-canoe-strokes-that-you-should-know\/","title":{"rendered":"3 Most Important Canoe Strokes That You Should Know"},"content":{"rendered":"<p>Canoeing is an amazingly fun water activity. It can be referred to as<br \/>\neither a sport activity or a recreational activity. In canoeing, single<br \/>\nbladed paddles are used to balance the canoe in water.<\/p>\n<p>It is pretty ironical that half of the people owning a canoe do not have<br \/>\nmuch knowledge of using it. Being amateurs, they do not know how to<br \/>\npaddle in the right way. Sometimes, it is actually funny watching them<br \/>\nfumble with their strokes.<\/p>\n<p>In order to remove this clumsiness and start enjoying your activity of<br \/>\ncanoeing, read out about the following 3 strokes. Take a note that<br \/>\nbecoming perfect in these strokes will require months of practice. The<br \/>\npractice time maybe more or less, varying with different individuals.<br \/>\nIt is important to note that you should practice each stroke on both sides<br \/>\nof the canoe.<\/p>\n<p><strong>1. Forward Stroke:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/wp.fifu.app\/southafricatoday.net\/aHR0cHM6Ly9zb3V0aGFmcmljYXRvZGF5Lm5ldC9zcG9ydC93cC1jb250ZW50L3VwbG9hZHMvMjAxOC8wMi9Gb3J3YXJkLVN0cm9rZS5qcGc\/c06d54f061c6\/image.webp?w=75&amp;h=0&amp;c=0 75w, https:\/\/wp.fifu.app\/southafricatoday.net\/aHR0cHM6Ly9zb3V0aGFmcmljYXRvZGF5Lm5ldC9zcG9ydC93cC1jb250ZW50L3VwbG9hZHMvMjAxOC8wMi9Gb3J3YXJkLVN0cm9rZS5qcGc\/cf3d219443a3\/image.webp?w=100&amp;h=0&amp;c=0 100w, https:\/\/wp.fifu.app\/southafricatoday.net\/aHR0cHM6Ly9zb3V0aGFmcmljYXRvZGF5Lm5ldC9zcG9ydC93cC1jb250ZW50L3VwbG9hZHMvMjAxOC8wMi9Gb3J3YXJkLVN0cm9rZS5qcGc\/75ee0d37ccbe\/image.webp?w=150&amp;h=0&amp;c=0 150w, https:\/\/wp.fifu.app\/southafricatoday.net\/aHR0cHM6Ly9zb3V0aGFmcmljYXRvZGF5Lm5ldC9zcG9ydC93cC1jb250ZW50L3VwbG9hZHMvMjAxOC8wMi9Gb3J3YXJkLVN0cm9rZS5qcGc\/d0bdc44bbc77\/image.webp?w=240&amp;h=0&amp;c=0 240w, https:\/\/wp.fifu.app\/southafricatoday.net\/aHR0cHM6Ly9zb3V0aGFmcmljYXRvZGF5Lm5ldC9zcG9ydC93cC1jb250ZW50L3VwbG9hZHMvMjAxOC8wMi9Gb3J3YXJkLVN0cm9rZS5qcGc\/9e15b45b94e2\/image.webp?w=320&amp;h=0&amp;c=0 320w, https:\/\/wp.fifu.app\/southafricatoday.net\/aHR0cHM6Ly9zb3V0aGFmcmljYXRvZGF5Lm5ldC9zcG9ydC93cC1jb250ZW50L3VwbG9hZHMvMjAxOC8wMi9Gb3J3YXJkLVN0cm9rZS5qcGc\/82443edbc9d0\/image.webp?w=500&amp;h=0&amp;c=0 500w, https:\/\/wp.fifu.app\/southafricatoday.net\/aHR0cHM6Ly9zb3V0aGFmcmljYXRvZGF5Lm5ldC9zcG9ydC93cC1jb250ZW50L3VwbG9hZHMvMjAxOC8wMi9Gb3J3YXJkLVN0cm9rZS5qcGc\/54e359e25cc9\/image.webp?w=640&amp;h=0&amp;c=0 640w, https:\/\/wp.fifu.app\/southafricatoday.net\/aHR0cHM6Ly9zb3V0aGFmcmljYXRvZGF5Lm5ldC9zcG9ydC93cC1jb250ZW50L3VwbG9hZHMvMjAxOC8wMi9Gb3J3YXJkLVN0cm9rZS5qcGc\/58a10b1bfaa9\/image.webp?w=800&amp;h=0&amp;c=0 800w, https:\/\/wp.fifu.app\/southafricatoday.net\/aHR0cHM6Ly9zb3V0aGFmcmljYXRvZGF5Lm5ldC9zcG9ydC93cC1jb250ZW50L3VwbG9hZHMvMjAxOC8wMi9Gb3J3YXJkLVN0cm9rZS5qcGc\/782ba1b67b5d\/image.webp?w=1024&amp;h=0&amp;c=0 1024w, https:\/\/wp.fifu.app\/southafricatoday.net\/aHR0cHM6Ly9zb3V0aGFmcmljYXRvZGF5Lm5ldC9zcG9ydC93cC1jb250ZW50L3VwbG9hZHMvMjAxOC8wMi9Gb3J3YXJkLVN0cm9rZS5qcGc\/c87501f402b0\/image.webp?w=1280&amp;h=0&amp;c=0 1280w, https:\/\/wp.fifu.app\/southafricatoday.net\/aHR0cHM6Ly9zb3V0aGFmcmljYXRvZGF5Lm5ldC9zcG9ydC93cC1jb250ZW50L3VwbG9hZHMvMjAxOC8wMi9Gb3J3YXJkLVN0cm9rZS5qcGc\/cb1de89dbc28\/image.webp?w=1600&amp;h=0&amp;c=0 1600w\" class=\"aligncenter size-full wp-image-16036\" fifu-data-src=\"https:\/\/wp.fifu.app\/southafricatoday.net\/aHR0cHM6Ly9zb3V0aGFmcmljYXRvZGF5Lm5ldC9zcG9ydC93cC1jb250ZW50L3VwbG9hZHMvMjAxOC8wMi9Gb3J3YXJkLVN0cm9rZS5qcGc\/19f5558338d5\/image.webp\" alt=\"Forward Stroke\" width=\"358\" height=\"187\" title=\"\"><\/p>\n<p>This is the primary and the most basic canoe stroke. Even though it is<br \/>\nconsidered the easiest, it will require the canoeist to maintain a proper<br \/>\nand straight sitting positioning and an accurate torso rotation.<\/p>\n<p><strong>2. J- Stroke:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/wp.fifu.app\/southafricatoday.net\/aHR0cHM6Ly9zb3V0aGFmcmljYXRvZGF5Lm5ldC9zcG9ydC93cC1jb250ZW50L3VwbG9hZHMvMjAxOC8wMi9KLVN0cm9rZS5wbmc\/fa0938f1c526\/image.webp?w=75&amp;h=0&amp;c=0 75w, https:\/\/wp.fifu.app\/southafricatoday.net\/aHR0cHM6Ly9zb3V0aGFmcmljYXRvZGF5Lm5ldC9zcG9ydC93cC1jb250ZW50L3VwbG9hZHMvMjAxOC8wMi9KLVN0cm9rZS5wbmc\/55f5fa5bf521\/image.webp?w=100&amp;h=0&amp;c=0 100w, https:\/\/wp.fifu.app\/southafricatoday.net\/aHR0cHM6Ly9zb3V0aGFmcmljYXRvZGF5Lm5ldC9zcG9ydC93cC1jb250ZW50L3VwbG9hZHMvMjAxOC8wMi9KLVN0cm9rZS5wbmc\/cdea8066c968\/image.webp?w=150&amp;h=0&amp;c=0 150w, https:\/\/wp.fifu.app\/southafricatoday.net\/aHR0cHM6Ly9zb3V0aGFmcmljYXRvZGF5Lm5ldC9zcG9ydC93cC1jb250ZW50L3VwbG9hZHMvMjAxOC8wMi9KLVN0cm9rZS5wbmc\/c0703988d992\/image.webp?w=240&amp;h=0&amp;c=0 240w, https:\/\/wp.fifu.app\/southafricatoday.net\/aHR0cHM6Ly9zb3V0aGFmcmljYXRvZGF5Lm5ldC9zcG9ydC93cC1jb250ZW50L3VwbG9hZHMvMjAxOC8wMi9KLVN0cm9rZS5wbmc\/9fac7d6ff9b1\/image.webp?w=320&amp;h=0&amp;c=0 320w, https:\/\/wp.fifu.app\/southafricatoday.net\/aHR0cHM6Ly9zb3V0aGFmcmljYXRvZGF5Lm5ldC9zcG9ydC93cC1jb250ZW50L3VwbG9hZHMvMjAxOC8wMi9KLVN0cm9rZS5wbmc\/bee90f689f3f\/image.webp?w=500&amp;h=0&amp;c=0 500w, https:\/\/wp.fifu.app\/southafricatoday.net\/aHR0cHM6Ly9zb3V0aGFmcmljYXRvZGF5Lm5ldC9zcG9ydC93cC1jb250ZW50L3VwbG9hZHMvMjAxOC8wMi9KLVN0cm9rZS5wbmc\/172632b60d76\/image.webp?w=640&amp;h=0&amp;c=0 640w, https:\/\/wp.fifu.app\/southafricatoday.net\/aHR0cHM6Ly9zb3V0aGFmcmljYXRvZGF5Lm5ldC9zcG9ydC93cC1jb250ZW50L3VwbG9hZHMvMjAxOC8wMi9KLVN0cm9rZS5wbmc\/eb47b7f14e7f\/image.webp?w=800&amp;h=0&amp;c=0 800w, https:\/\/wp.fifu.app\/southafricatoday.net\/aHR0cHM6Ly9zb3V0aGFmcmljYXRvZGF5Lm5ldC9zcG9ydC93cC1jb250ZW50L3VwbG9hZHMvMjAxOC8wMi9KLVN0cm9rZS5wbmc\/6bdc10a4c51a\/image.webp?w=1024&amp;h=0&amp;c=0 1024w, https:\/\/wp.fifu.app\/southafricatoday.net\/aHR0cHM6Ly9zb3V0aGFmcmljYXRvZGF5Lm5ldC9zcG9ydC93cC1jb250ZW50L3VwbG9hZHMvMjAxOC8wMi9KLVN0cm9rZS5wbmc\/4b8433c9fb67\/image.webp?w=1280&amp;h=0&amp;c=0 1280w, https:\/\/wp.fifu.app\/southafricatoday.net\/aHR0cHM6Ly9zb3V0aGFmcmljYXRvZGF5Lm5ldC9zcG9ydC93cC1jb250ZW50L3VwbG9hZHMvMjAxOC8wMi9KLVN0cm9rZS5wbmc\/8b241b6b27dc\/image.webp?w=1600&amp;h=0&amp;c=0 1600w\" class=\"aligncenter wp-image-16037\" fifu-data-src=\"https:\/\/wp.fifu.app\/southafricatoday.net\/aHR0cHM6Ly9zb3V0aGFmcmljYXRvZGF5Lm5ldC9zcG9ydC93cC1jb250ZW50L3VwbG9hZHMvMjAxOC8wMi9KLVN0cm9rZS5wbmc\/b70e9a557510\/image.webp\" alt=\"J Stroke\" width=\"558\" height=\"162\" title=\"\"><\/p>\n<p>The canoe has the tendency to move in the unwanted direction at times.<br \/>\nOwing to this, a stroke is required to compensate for an action. This<br \/>\nstroke is known as the J- stroke. It can be said to be a pretty advanced<br \/>\nstroke as compared to the forward stroke, but it is of immense<br \/>\nimportance in keeping the canoe moving in the required direction.<\/p>\n<p><strong>3. Draw Stroke:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/wp.fifu.app\/southafricatoday.net\/aHR0cHM6Ly9zb3V0aGFmcmljYXRvZGF5Lm5ldC9zcG9ydC93cC1jb250ZW50L3VwbG9hZHMvMjAxOC8wMi9EcmF3LVN0cm9rZS5qcGc\/fcf939d1cb87\/image.webp?w=75&amp;h=0&amp;c=0 75w, https:\/\/wp.fifu.app\/southafricatoday.net\/aHR0cHM6Ly9zb3V0aGFmcmljYXRvZGF5Lm5ldC9zcG9ydC93cC1jb250ZW50L3VwbG9hZHMvMjAxOC8wMi9EcmF3LVN0cm9rZS5qcGc\/7269ec0a4ed8\/image.webp?w=100&amp;h=0&amp;c=0 100w, https:\/\/wp.fifu.app\/southafricatoday.net\/aHR0cHM6Ly9zb3V0aGFmcmljYXRvZGF5Lm5ldC9zcG9ydC93cC1jb250ZW50L3VwbG9hZHMvMjAxOC8wMi9EcmF3LVN0cm9rZS5qcGc\/93ca65d5c28c\/image.webp?w=150&amp;h=0&amp;c=0 150w, https:\/\/wp.fifu.app\/southafricatoday.net\/aHR0cHM6Ly9zb3V0aGFmcmljYXRvZGF5Lm5ldC9zcG9ydC93cC1jb250ZW50L3VwbG9hZHMvMjAxOC8wMi9EcmF3LVN0cm9rZS5qcGc\/9a680aebe072\/image.webp?w=240&amp;h=0&amp;c=0 240w, https:\/\/wp.fifu.app\/southafricatoday.net\/aHR0cHM6Ly9zb3V0aGFmcmljYXRvZGF5Lm5ldC9zcG9ydC93cC1jb250ZW50L3VwbG9hZHMvMjAxOC8wMi9EcmF3LVN0cm9rZS5qcGc\/487447712918\/image.webp?w=320&amp;h=0&amp;c=0 320w, https:\/\/wp.fifu.app\/southafricatoday.net\/aHR0cHM6Ly9zb3V0aGFmcmljYXRvZGF5Lm5ldC9zcG9ydC93cC1jb250ZW50L3VwbG9hZHMvMjAxOC8wMi9EcmF3LVN0cm9rZS5qcGc\/b0733604c822\/image.webp?w=500&amp;h=0&amp;c=0 500w, https:\/\/wp.fifu.app\/southafricatoday.net\/aHR0cHM6Ly9zb3V0aGFmcmljYXRvZGF5Lm5ldC9zcG9ydC93cC1jb250ZW50L3VwbG9hZHMvMjAxOC8wMi9EcmF3LVN0cm9rZS5qcGc\/7ad598f1d37e\/image.webp?w=640&amp;h=0&amp;c=0 640w, https:\/\/wp.fifu.app\/southafricatoday.net\/aHR0cHM6Ly9zb3V0aGFmcmljYXRvZGF5Lm5ldC9zcG9ydC93cC1jb250ZW50L3VwbG9hZHMvMjAxOC8wMi9EcmF3LVN0cm9rZS5qcGc\/8dab0f1ce501\/image.webp?w=800&amp;h=0&amp;c=0 800w, https:\/\/wp.fifu.app\/southafricatoday.net\/aHR0cHM6Ly9zb3V0aGFmcmljYXRvZGF5Lm5ldC9zcG9ydC93cC1jb250ZW50L3VwbG9hZHMvMjAxOC8wMi9EcmF3LVN0cm9rZS5qcGc\/953c4e1e0ead\/image.webp?w=1024&amp;h=0&amp;c=0 1024w, https:\/\/wp.fifu.app\/southafricatoday.net\/aHR0cHM6Ly9zb3V0aGFmcmljYXRvZGF5Lm5ldC9zcG9ydC93cC1jb250ZW50L3VwbG9hZHMvMjAxOC8wMi9EcmF3LVN0cm9rZS5qcGc\/cac04e45d07c\/image.webp?w=1280&amp;h=0&amp;c=0 1280w, https:\/\/wp.fifu.app\/southafricatoday.net\/aHR0cHM6Ly9zb3V0aGFmcmljYXRvZGF5Lm5ldC9zcG9ydC93cC1jb250ZW50L3VwbG9hZHMvMjAxOC8wMi9EcmF3LVN0cm9rZS5qcGc\/3972aebb611d\/image.webp?w=1600&amp;h=0&amp;c=0 1600w\" class=\"aligncenter wp-image-16038\" fifu-data-src=\"https:\/\/wp.fifu.app\/southafricatoday.net\/aHR0cHM6Ly9zb3V0aGFmcmljYXRvZGF5Lm5ldC9zcG9ydC93cC1jb250ZW50L3VwbG9hZHMvMjAxOC8wMi9EcmF3LVN0cm9rZS5qcGc\/65cee2b22bf3\/image.webp\" alt=\"Draw Stroke\" width=\"509\" height=\"287\" title=\"\"><\/p>\n<p>This stroke provides the same function as the previously mentioned J<br \/>\nstroke. It would facilitate the direction of the canoe best if used by the<br \/>\npaddler. This will compensate for the direction of the canoe while it<br \/>\nkeeps moving forward.<\/p>\n<p>The last two of these strokes need extreme practice and a lot of patience<br \/>\nto master. Meanwhile, it is advisable that you always accompany a<br \/>\nfriend during all your canoe outings.<\/p>\n<p>Apart from these, paddling in the tandem is the hardest. It is because of<br \/>\nthis reason that only the expert should perform this. In this method, all<br \/>\nthe three strokes mentioned above will have to be used in a systematic<br \/>\nway to keep the canoe moving safely in the right direction.<\/p>\n<p>Before learning these strokes, it is important to know about their<br \/>\nanatomy. Basically, all the canoes consist of 3 phases- catch, power and<br \/>\nrecovery. If you want to achieve expertise in the activity of canoeing,<br \/>\nthen it is crucial to get the perfect canoe from the <a href=\"http:\/\/www.reviewsforproduct.com\/best-canoe\/\" target=\"_blank\" rel=\"noopener\">best canoe brands<\/a>.<\/p>\n<p>Some of the famous canoe brands are Pelican 15.5 Foot Recreational<br \/>\nCanoe, Nova Craft Bob Special 15 Foot Canoe, Lincoln Hidden Pond 14<br \/>\nFoot Canoe, and others.<\/p>\n<p>The difficulty level of these strokes might vary from person to person. It<br \/>\nmight seem like a bit out of your league task at first, but trust me\u2026All<br \/>\nyou need to have is patience!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Canoeing is an amazingly fun water activity. It can be referred to as either a sport activity or a recreational activity. In canoeing, single bladed paddles are used to balance the canoe in water. It is pretty ironical that half of the people owning a canoe do not have much knowledge of using it. Being [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":58746,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[3154,3153,3155],"class_list":["post-16034","post","type-post","status-publish","format-standard","has-post-thumbnail","category-more-sport","tag-canoe","tag-canoeing","tag-strokes"],"_links":{"self":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/posts\/16034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/comments?post=16034"}],"version-history":[{"count":0,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/posts\/16034\/revisions"}],"wp:attachment":[{"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/media?parent=16034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/categories?post=16034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/southafricatoday.net\/sport\/wp-json\/wp\/v2\/tags?post=16034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}