Asan Series : Prarambhik -Asans (part 1)

The different systems of the body like the muscular, skeletal, nervous or excretory work together in tandem to keep the body and it's functioning...

CHAKRA BEEJ KRIYA – Mooladhar Chakra by Yogi Ashwini

There is more to us than what meets the eye, the physical body is only an aspect of our existence which is directly controlled...

Yoga for Arthritis by Yogi Ashwini

While most arthritis patients take to physiotherapists for treatment, they are unaware of the psychosomatic origins of the disease. Arthritis is essentially a manifestation of emotional congestion that...

Chakra Beej Kriya- Manipoorak Chakra by Yogi Ashwini

Asans are not exercises. They are the gradual process of evolution in the body effectuated under sanidhya of a Guru. They are to be...
Kratom In USA And Its Legality

Kratom In USA And Its Legality

Kratom has put government regulators in opposition to researchers and supporters. The FDA has considered it a dangerous drug and has considered banning it...

Chakra Beej Kriya- Anahad Chakra by Yogi Ashwini

In the previous article we went through the beej mantra and asans for the naval chakra, the Manipoorak. In this artice we will cover...

Projections of mortality and causes of death, 2015 and 2030

This infographic displays data from the World Health Organization’s “Projections of mortality and causes of death, 2015 and 2030”. The report details all deaths...
Yogi Ashwini

The Healing Prana – Bringing Down Fever by Yogi Ashwini

Spiritual Healing is a potent ancient science, which when done under the guidance of a Guru, in a detached manner gives miraculous results. In our...
World Psoriasis Day: 5 common myths and misconceptions

World Psoriasis Day: 5 common myths and misconceptions

Johannesburg, 7 October20: Psoriasis affects approximately 3% of the population in South Africa.1a It is characterised by thick, red patches of skin, covered with...

Chakra Beej Kriya (Part 1) by Yogi Ashwini

Yog is not about twisting and turning yourself into knots and complicated postures, yog taps into the power of consciousness. As you practice yog...
Yogi Ashwini

Yoga to cure liver problems by Yogi Ashwini

Cirrhosis of the liver is a serious problem and once it sets in then the liver starts to degenerate. In the first stage the...
Yogi Ashwini

Building the Basics IV: Destress those Tensed Muscles

Feel those muscles knotting up? Stress today, has become an integral part of the modern man's lifestyle - leaving no age group untouched. Work...