BrandMapp Survey shows that 75% of the SA Middle Class is in pretty good health!

BrandMapp Survey shows that 75% of the SA Middle Class is...

Two years into a global pandemic that targets people with vulnerable health and ‘co-morbidities’, there has arguably never been a greater emphasis on the...
FitFlop Launches New Technology & Efficiency-Focused Running Trainer

FitFlop Launches New Technology & Efficiency-Focused Running Trainer

  FitFlop aims to make working out and running more efficient with the debut of their new and improved Vitamin FFX range. Designed with a mixture...
Norflex Adventure Guide

HEALTHY LIFESTYLE ADVENTURES AWAIT WITH THE NORFLEX ADVENTURE GUIDE WEBSITE

Even though we are heading into cooler weather, there are still some great places to exercise and enjoy the outdoors while soaking up the...

What to Look for a Yoga Teacher Training Program?

Yoga teacher training is an inward journey that helps form a deeper connection with the inner-self. It is a stepping stone in the life-enhancing...

Tips for Successful Yoga Teacher Training in Kerala

The ancient practice of yoga is the heart of Indian tradition and culture, which now has unfurled its roots across the globe. Yoga is...
8 Powerful Strategies to Improve Your Workout to Burn Fat

8 Powerful Strategies to Improve Your Workout to Burn Fat

The first thing that you should do when you want to start a workout routine is to decide that you really want to engage...
Kathy Lee, owner of The Pole Project

Full body winter workouts from home

Pole dance has become more mainstream since it was first awarded Global Association of International Sports Federations (GAISF) Observer Status in 2017, but whilst...
Beauty Ngobese

Absa amplifies women participation at the 2023 Absa Cape Epic

As part of the 2023 Absa Cape Epic Route launch Gala Dinner, proudly African bank, Absa announced its commitment to growing the #SheUntamed initiative,...
Treverton College grade 11 student makes Zambian team for MXOAN Motorcross of Africa Nations

Treverton College grade 11 student makes Zambian team for MXOAN Motorcross...

MXOAN Motorcross of Africa Nations is an event hosted annually by a different country of FIM members. It is the continental championship for Motorcross....
Yogi Ashwini

Yoga for cervical problems (Part-1) Yogi Ashwini

A gift of excessive dependance on mobile phones and computers coupled with bad posture is problems of the cervical. In earlier articles we have...

How to Create a Yoga Studio in Your Own Home

The most striking aspect of yoga is it can be practiced anywhere. It can be practiced unfettered in the comfort of your home, or...

Best Waist Trainers Guide to Slim Down Your Waistline

So, you might be already aware of the ultimate waist trainers that are available in the market either offline or online. You probably might...