adidas  Marinerush Footwear Pack

ADIDAS LAUNCHES MARINERUSH FOOTBALL FOOTWEAR PACK, INCLUDING ALL-NEW COPA PURE 2...

At a time when the domestic and international football season is in full swing, adidas is launching the Marinerush Footwear Pack, featuring an all new...

Chakra Beej Kriya- Swadhishthan Chakra by Yogi Ashwini

In this series we have been discussing the asans and beej mantras for the various chakras and how one can activate them and strengthen...
The Benefits Of Cardio Workouts

The Benefits Of Cardio Workouts

No one can deny that a good cardio workout is great for the heart and overall health. However, there are other benefits that are...

CHAKRA BEEJ KRIYA – Mooladhar Chakra by Yogi Ashwini

There is more to us than what meets the eye, the physical body is only an aspect of our existence which is directly controlled...

How to lose arm fat at home

Losing weight is not easy, especially when you have to lose fat from a particular area! Most of us struggle with arm fat and...

How to Find Best Yoga Classes in Delhi?

The capital of India, Delhi is known for many things including its historical sightseeing, street food, cultural diversity, great range of cafes, Nightlife, etc....
The Health Benefits of Yoga

The Health Benefits of Yoga

Yoga has been used for centuries as a way to connect to the earth, relieve stress, stretch and strengthen, and meditate. There are many...
How to Become A Certified Yoga Instructor?

How to Become A Certified Yoga Instructor?

A Yoga tutor guides students in yoga training and practice. They help people to learn several yoga poses and use them with different body...

Some really good facts of Kinobody

Kinobody is a series of unisex fitness routines promising users of a top-class physique. According to its founder Gregory O’Gallagher, users and followers of...
Yoga to overcome insomnia

Yoga to overcome insomnia by Yogi Ashwini

We spend one-third of our life sleeping or resting. A person who is seventy, taking the average of 7-8 hours of rest daily, would...
Massage Chair

Different Types of Massage Chairs

A massage chair is one lifestyle product that seems to have got the fancy of modern customers in a very short span of time....
Catherine Clark, the Owner and Founder of Harvest Table

Building muscle the healthy whey!

High quality sports nutrition that helps athletes go out harder and bounce back faster One of South Africa’s leading collagen pioneers, Harvest Table, has recently...