Looking fit while getting fit … it’s all about the Fit...
Sometimes we don’t end up where we aim to when we start. Sometimes success is more of an evolution. Just ask Zanele Salman, founder...
Chakra Beej Kriya (Part 1) by Yogi Ashwini
Yog is not about twisting and turning yourself into knots and complicated postures, yog taps into the power of consciousness. As you practice yog...
Rishikesh – The best spot for yoga teacher training
If you wish to take a break from the same ole` 9-5 job routine that leaves you exhausted, dull, and in a stressful state...
Yoga for Kidney Stones (Part 2) Yogi Ashwini
Our physical body is only one-fifth of us, there are four more layers to us. And it is these layers that control what happens...
Explore the world (or your backyard) with the North Face VECTIV...
Most runners avoid trail running, because of uncertainties of not knowing what it takes or afraid of injury. If you are on the pursuit...
NUTRITION TO POWER UP ACTIVE LIFESTYLES
With an abundance of good weather, scenic outdoor environments and a national culture infused with a love of sports, it’s not surprising that active...
Treverton College grade 11 student makes Zambian team for MXOAN Motorcross...
MXOAN Motorcross of Africa Nations is an event hosted annually by a different country of FIM members. It is the continental championship for Motorcross....
Yoga Practice for Relieving Arthritis Pain
Simple yoga practice relieves the pain of arthritis and is really helpful in dealing with chronic pains such as Arthritis. Arthritis is actually a...
ADIDAS AND MANCHESTER UNITED LAUNCH NEW 2023/24 SEASON HOME KIT
South Africa, 27th June 2023 – Today, adidas unveil the new Manchester United home jersey for the 2023/24 season, inspired by the industrial heritage...
HYPERICE INTRODUCES HYPERVOLT GO 2 AS AN EVERYDAY WELLNESS ESSENTIAL FOR...
Team Hyperice Ambassadors Kelly Slater, Robin Arzón, Tony Finau and More Form the Go Collective and Invite Go-Getters Around the World to ‘Go Get...
Chakra Beej Kriya- Swadhishthan Chakra by Yogi Ashwini
In this series we have been discussing the asans and beej mantras for the various chakras and how one can activate them and strengthen...
Fitness Kicks to Help You Be a Better You
When it comes to improving your health and fitness it is really important that you come up with ideas that can be applied directly...
