Yoga for a calm mind by Yogi Ashwini
A healthy mind dwells in a healthy body. Usually it is said that the mind is the brain. Although in Yoga the mind is...
Yoga Practice for Relieving Arthritis Pain
Simple yoga practice relieves the pain of arthritis and is really helpful in dealing with chronic pains such as Arthritis. Arthritis is actually a...
Chakra Beej Kriya (Part 1) by Yogi Ashwini
Yog is not about twisting and turning yourself into knots and complicated postures, yog taps into the power of consciousness. As you practice yog...
Why I Don’t Lose Weight: Top-5 Mistakes to Avoid
Description: Losing weight is not an easy job. Weight loss involves a complete procedure that does not happen as efficiently as you would wish...
A wise nation makes healthy decisions
Tuberculosis and HIV/Aids continues to be the leading cause of death in South Africa and the Western Cape. Afrika Tikkun hosted a TB Awareness...
What is the Hottest Trending Product Today
There are a lot of hot products available. They are of two main categories, and they are physical products and online services out there....
Chakra Beej Kriya Vishuddhi Chakra by Yogi Ashwini
In this series of articles, I have been taking you through the chakra beej kriya which comprises of a set of asans and dhwanis to tap into the...
Chakra Beej Kriya Agya Chakra by Yogi Ashwini
In this series we have been discussing the asans and beej mantras for the various chakras as entailed in the the Sanatan Kriya and...
Chakra Beej Kriya- Yog Nidra by Yogi Ashwini
In this article, we conclude our series on Chakra Beej Asans, where we discussed the Chakra Beej Kriya, a set of asans and dhwanis that taps into the phenomenal...
Insight into the Benefits of Hatha Yoga
Owing to the busy schedules that we follow many of us often neglect our health and wellbeing. The dissonance between the body, mind, and...
Understanding Some Grave Health Risks of Sleeping on an Old Mattress
You must be aware that about one-third of your life is actually spent in bed and so a mattress is vital to your health...
Learning Yoga- Choose Nepal as Your Destination
Nepal is a mountainous nation which shares its border with China in the north and India on the other 3 sides. Thousands of Yoga...
