A Beginner’s Guide to Getting you Trail-Run Ready
Fresh air, scenic views, adrenalin pumping through your veins – what’s not to love about trail running? Getting fit by running in nature sounds...
Entries Open for Durban’s SPAR Women’s 10/5km Challenge 2023
Durban, South Africa: On the road again! The ever-popular Durban SPAR Women’s 10/5km Challenge - dubbed as South Africa’s most beautiful race - is back in full swing...
BrandMapp Survey shows that 75% of the SA Middle Class is...
Two years into a global pandemic that targets people with vulnerable health and ‘co-morbidities’, there has arguably never been a greater emphasis on the...
Model Fitness Pure Collagen Powder
PRODUCT LAUNCH: MODEL FITNESS PURE COLLAGEN POWDER
WELLNESS BRAND EXTENDS ITS PRODUCT OFFERING
On 1 October 2020 fitness lifestyle and wellness brand Model Fitness by Palesa...
Yogic Practices for a Beautiful, Healthy Life: Ujjai Pranayama
In the previous article, we discussed how a simple breathing technique can optimise the metabolism of the body thereby increasing the life span of the cell...
ALL EYES ON UNDER ARMOUR ATHLETE KEVIN LERENA AS FIGHT NIGHT...
Lerena and Merhy go face-to-face in WBC World Title Eliminator this weekend
Apollo Brands PTY LTD, the official distributor of Under Armour in South Africa,...
Asan Series : Body sculpting Asans (Part 4) Yogi Ashwini
In the last article of this series, we discussed how over-exercising leads to ageing and also how asanas are not exercises, for they work...
Prepare For Winter with Our Yoga Classes In Goa India
As thе vibrant warmth of summеr gradually fadеs and thе air takеs on a crisp chill, thе transition to wintеr can oftеn lеavе us...
The Benefits Of Cardio Workouts
No one can deny that a good cardio workout is great for the heart and overall health. However, there are other benefits that are...
Ashtanga Yoga Teacher Training in India
Sri Yoga Ashram offers 200 hours Yoga Teacher Training in Rishikesh, India. This course is mainly designed for beginners and intermediate yoga practitioners. In this...
Beyond bowls: Sports choices for the elderly
There’s no denying it. The world has a severe case of gerascophobia. We fear aging and growing old — we dread seeing that first...
Absa unveils a brand-new #SheUntamed Ciovita kit
As preparations for the 2023 Absa Cape Epic gain momentum, Absa, a proudly African bank, hosted a #SheUntamed welcome event at Helderberg Nature Reserve...
