{"id":190512,"date":"2025-02-04T16:41:00","date_gmt":"2025-02-04T14:41:00","guid":{"rendered":"https:\/\/southafricatoday.net\/africa-news\/west-africa\/cameroon\/namibia-kuhn-new-record-justifies-hard-work\/"},"modified":"2025-02-04T16:41:00","modified_gmt":"2025-02-04T14:41:00","slug":"namibia-kuhn-new-record-justifies-hard-work","status":"publish","type":"post","link":"https:\/\/southafricatoday.net\/africa-news\/west-africa\/cameroon\/namibia-kuhn-new-record-justifies-hard-work\/","title":{"rendered":"Namibia: Kuhn &#8211; New Record Justifies Hard Work"},"content":{"rendered":"<p><\/p>\n<div>\n<p class=\"story-body-text\" data-para-word-count=\"23\">Coenraad Kuhn set a national shotput record during the All-Africa Games in Cameroon, breaking his record and catapulting a new one for himself.<\/p>\n<p class=\"story-body-text\" data-para-word-count=\"32\">During the Athletic&#8217;s Namibia (AN) Grand Prix in Swakopmund, Kuhn broke his record of 17.65m during last year&#8217;s All Africa Games in Douala, to a new one of 18.09m this past weekend.<\/p>\n<p class=\"story-body-text\" data-para-word-count=\"15\">Asked what breaking his own record meant to him, he said it&#8217;s a huge achievement.<\/p>\n<p class=\"story-body-text\" data-para-word-count=\"56\">&#8220;Achieving a goal you have set for yourself makes every challenge, every moment of doubt, and&#8230;<\/p>\n<\/div>\n<p><a href=\"https:\/\/allafrica.com\/stories\/202502040332.html\" target=\"_blank\" rel=\"noopener\">Read more on AllAfrica.com<\/a><br \/>\n<br \/>South Africa Today Africa \u2013 West Africa <a title=\"Cameroon\" href=\"https:\/\/southafricatoday.net\/africa-news\/category\/west-africa\/cameroon\/\">Cameroon<\/a> News<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coenraad Kuhn set a national shotput record during the All-Africa Games in Cameroon, breaking his record and catapulting a new one for himself. During the Athletic&#8217;s Namibia (AN) Grand Prix in Swakopmund, Kuhn broke his record of 17.65m during last year&#8217;s All Africa Games in Douala, to a new one of 18.09m this past weekend. [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":190513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","fifu_image_url":"https:\/\/cdn08.allafrica.com\/static\/images\/structure\/aa-logo-rgba-no-text-square.png","fifu_image_alt":"","footnotes":""},"categories":[376],"tags":[258,256,377,9309,16821,50576,4706,257,5267,254,6100],"class_list":["post-190512","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cameroon","tag-africa","tag-africa-news","tag-cameroon-news","tag-hard","tag-justifies","tag-kuhn","tag-namibia","tag-news","tag-record","tag-south-africa-today","tag-work"],"fifu_image_url":"https:\/\/cdn08.allafrica.com\/static\/images\/structure\/aa-logo-rgba-no-text-square.png","_links":{"self":[{"href":"https:\/\/southafricatoday.net\/africa-news\/wp-json\/wp\/v2\/posts\/190512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/southafricatoday.net\/africa-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/southafricatoday.net\/africa-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/southafricatoday.net\/africa-news\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/southafricatoday.net\/africa-news\/wp-json\/wp\/v2\/comments?post=190512"}],"version-history":[{"count":0,"href":"https:\/\/southafricatoday.net\/africa-news\/wp-json\/wp\/v2\/posts\/190512\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/southafricatoday.net\/africa-news\/wp-json\/wp\/v2\/media\/190513"}],"wp:attachment":[{"href":"https:\/\/southafricatoday.net\/africa-news\/wp-json\/wp\/v2\/media?parent=190512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/southafricatoday.net\/africa-news\/wp-json\/wp\/v2\/categories?post=190512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/southafricatoday.net\/africa-news\/wp-json\/wp\/v2\/tags?post=190512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}