Zimbabwe: Fuel Better, Run Better – What to Consume Before, During and After Your Run

People are running. Running to exercise. Running to socialize. Running to achieve personal goals with every mile completed.

When all one needs is a good pair of shoes, running seems like an easy activity to start. However, running requires preparation and training, both physically and mentally.

An avid runner herself, Camille Worthington, Ph.D., assistant professor and registered dietitian in the University of Alabama at Birmingham Division of General Internal Medicine and Population Science,…